Glazed Salmon - calories, carbs, nutrition
Glazed Salmon contain several important nutrients: 9 ounce only contains 387 calories, on average. However, more than 15% of glazed salmon is composed of carbs 15 grams. It also contains 23.5 grams of fat, 33 grams of protein and 6 grams of sugar.
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387 | 15 g (15%) | 33 g (33%) | 23.5 g (52%) | 6 g |
Glazed Salmon Nutritional Facts
Serving Size: 9 ounce
- Carbs - 15 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 23.5 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 323 mg
- Potassium - --
- Cholesterol - 86 mg
- Vitamin A - 3.3 %
- Vitamin C - 218.3 %
- Calcium - 1.4 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed salmon?
Glazed Salmon contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed salmon:
- 9 ounce: 387 grams
- 1 ounce: 43 grams
If you are unsure about the size of your glazed salmon, you can estimate that an average glazed salmon contains about 387 calories. About 15% of glazed salmon calories come from carbs, 33% from protein, and 52% from fat.
How many carbs are in glazed salmon?
Here is the carb content of standard serving sizes glazed salmon:
- 9 ounce: 15 grams
- 1 ounce: 1.7 grams
Glazed Salmon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Glazed Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Sodium | 323/2300 mg | 1977 mg |
| Cholesterol | 86/300 mg | 214 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 23.5/67 g | 43,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Swimming - 32 minutes
- Pilates - 16 minutes
- Skating - 53 minutes
- Bowling - 62 minutes
- Riding - 76 minutes
- Fencing - 92 minutes
- Cricket - 68 minutes
- Gardening - 64 minutes
- Dog Walking - 35 minutes
How many protein are in glazed salmon?
Glazed Salmon is a good source of quality protein, with just 9 ounce containing 33 grams.
Look at the list of protein content in different servings of glazed salmon:
- 9 ounce: 33 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed salmon?
However, despite having all the nutritious qualities of glazed salmon, 9 ounce of glazed salmon comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of glazed salmon:
- 9 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed salmon?
Glazed Salmon contain on average 23.5 grams of total fat per serve (9 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed salmon:
- 9 ounce: 23.5 grams
- 1 ounce: 2.6 grams
