Braised Short Ribs with Barley Risotto and Roasted Asparagus - calories, carbs, nutrition
Braised Short Ribs with Barley Risotto and Roasted Asparagus contain several important nutrients: 15 ounce only contains 564 calories, on average. However, more than 16% of braised short ribs with barley risotto and roasted asparagus is composed of carbs 22 grams. It also contains 43.5 grams of fat, 18 grams of protein and 5 grams of sugar.
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564 | 22 g (16%) | 18 g (13%) | 43.5 g (71%) | 5 g |
Braised Short Ribs with Barley Risotto and Roasted Asparagus Nutritional Facts
Serving Size: 15 ounce
- Carbs - 22 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 43.5 g
- Saturated - 15 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 940 mg
- Potassium - --
- Cholesterol - 73 mg
- Vitamin A - 82 %
- Vitamin C - 11 %
- Calcium - 4 %
- Iron - 12 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised short ribs with barley risotto and roasted asparagus?
Braised Short Ribs with Barley Risotto and Roasted Asparagus contain around 564 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised short ribs with barley risotto and roasted asparagus:
- 15 ounce: 564 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your braised short ribs with barley risotto and roasted asparagus, you can estimate that an average braised short ribs with barley risotto and roasted asparagus contains about 564 calories. About 16% of braised short ribs with barley risotto and roasted asparagus calories come from carbs, 13% from protein, and 71% from fat.
How many carbs are in braised short ribs with barley risotto and roasted asparagus?
Here is the carb content of standard serving sizes braised short ribs with barley risotto and roasted asparagus:
- 15 ounce: 22 grams
- 1 ounce: 1.5 grams
Braised Short Ribs with Barley Risotto and Roasted Asparagus also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Braised Short Ribs with Barley Risotto and Roasted Asparagus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 73/300 mg | 227 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 564/2000 Cal | 1436 Cal |
| Fat | 43.5/67 g | 23,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 564 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 207 minutes
- Diving - 82 minutes
- Yoga - 76 minutes
- Skating - 35 minutes
- Bowling - 51 minutes
- Riding - 51 minutes
- Fencing - 16 minutes
- Cricket - 93 minutes
- Infrared Sauna - 45 minutes
- Sleep - 33 minutes
How many protein are in braised short ribs with barley risotto and roasted asparagus?
Braised Short Ribs with Barley Risotto and Roasted Asparagus is a good source of quality protein, with just 15 ounce containing 18 grams.
Look at the list of protein content in different servings of braised short ribs with barley risotto and roasted asparagus:
- 15 ounce: 18 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised short ribs with barley risotto and roasted asparagus?
However, despite having all the nutritious qualities of braised short ribs with barley risotto and roasted asparagus, 15 ounce of braised short ribs with barley risotto and roasted asparagus comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of braised short ribs with barley risotto and roasted asparagus:
- 15 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised short ribs with barley risotto and roasted asparagus?
Braised Short Ribs with Barley Risotto and Roasted Asparagus contain on average 43.5 grams of total fat per serve (15 ounce) – the majority - 28,5 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of braised short ribs with barley risotto and roasted asparagus:
- 15 ounce: 43.5 grams
- 1 ounce: 2.9 grams
