Glazed Ham - calories, carbs, nutrition
Glazed Ham contain several important nutrients: 3 ounce only contains 100 calories, on average. However, more than 30% of glazed ham is composed of carbs 7 grams. It also contains 2.5 grams of fat, 11 grams of protein and 7 grams of sugar.
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100 | 7 g (30%) | 11 g (47%) | 2.5 g (24%) | 7 g |
Glazed Ham Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 870 mg
- Potassium - 10 mg
- Cholesterol - 35 mg
- Vitamin A - 0 %
- Vitamin C - 0.6 %
- Calcium - 0.8 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed ham?
Glazed Ham contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed ham:
- 3 ounce: 100 grams
- 1 ounce: 33.3 grams
If you are unsure about the size of your glazed ham, you can estimate that an average glazed ham contains about 100 calories. About 30% of glazed ham calories come from carbs, 47% from protein, and 24% from fat.
How many carbs are in glazed ham?
Here is the carb content of standard serving sizes glazed ham:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Glazed Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Glazed Ham fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 98 minutes
- Boxing - 47 minutes
- Skipping - 87 minutes
- Bowling - 50 minutes
- Rugby - 63 minutes
- Rowing - 84 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 64 minutes
- Shopping - 90 minutes
How many protein are in glazed ham?
Glazed Ham is a good source of quality protein, with just 3 ounce containing 11 grams.
Look at the list of protein content in different servings of glazed ham:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed ham?
However, despite having all the nutritious qualities of glazed ham, 3 ounce of glazed ham comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of glazed ham:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed ham?
Glazed Ham contain on average 2.5 grams of total fat per serve (3 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed ham:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
