Glazed Donut Holes - calories, carbs, nutrition

Glazed Donut Holes Nutritional Facts

Serving Size: 4 pieces

• Carbs - 30 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 10 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in glazed donut holes?

Glazed Donut Holes contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed donut holes:

• 4 pieces: 220 grams
• 1 pieces: 55 grams
• 1 container (32 pieces ea.): 1760 grams

If you are unsure about the size of your glazed donut holes, you can estimate that an average glazed donut holes contains about 220 calories. About 55% of glazed donut holes calories come from carbs, 4% from protein, and 41% from fat.

How many carbs are in glazed donut holes?

Here is the carb content of standard serving sizes glazed donut holes:

• 4 pieces: 30 grams
• 1 pieces: 7.5 grams
• 1 container (32 pieces ea.): 240 grams

Glazed Donut Holes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does Glazed Donut Holes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 50 minutes
• Bodyflex - 73 minutes
• Dansing - 17 minutes
• Tennis - 30 minutes
• Curling - 60 minutes
• Squash - 69 minutes
• Cricket - 35 minutes
• Soccer - 38 minutes
• Baby Sitting - 17 minutes

How many protein are in glazed donut holes?

Glazed Donut Holes is a good source of quality protein, with just 4 pieces containing 2 grams.

Look at the list of protein content in different servings of glazed donut holes:

• 4 pieces: 2 grams
• 1 pieces: 0.5 grams
• 1 container (32 pieces ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in glazed donut holes?

However, despite having all the nutritious qualities of glazed donut holes, 4 pieces of glazed donut holes comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of glazed donut holes:

• 4 pieces: 19 grams
• 1 pieces: 4.8 grams
• 1 container (32 pieces ea.): 152 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in glazed donut holes?

Glazed Donut Holes contain on average 10 grams of total fat per serve (4 pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of glazed donut holes:

• 4 pieces: 10 grams
• 1 pieces: 2.5 grams
• 1 container (32 pieces ea.): 80 grams