Glazed Cinnamon Roll - calories, carbs, nutrition
Glazed Cinnamon Roll contain several important nutrients: 1 Roll only contains 130 calories, on average. However, more than 58% of glazed cinnamon roll is composed of carbs 20 grams. It also contains 5 grams of fat, 3 grams of protein and 7 grams of sugar.
mainadmin 
130 | 20 g (58%) | 3 g (9%) | 5 g (33%) | 7 g |
Glazed Cinnamon Roll Nutritional Facts
Serving Size: 1 Roll
- Carbs - 20 g
- Dietary Fiber - 0.6 g
- Sugars - 7 g
- Fat - 5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 3 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 1.8 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed cinnamon roll?
Glazed Cinnamon Roll contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed cinnamon roll:
- 1 Roll: 130 grams
If you are unsure about the size of your glazed cinnamon roll, you can estimate that an average glazed cinnamon roll contains about 130 calories. About 58% of glazed cinnamon roll calories come from carbs, 9% from protein, and 33% from fat.
How many carbs are in glazed cinnamon roll?
Here is the carb content of standard serving sizes glazed cinnamon roll:
- 1 Roll: 20 grams
Glazed Cinnamon Roll also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 19,4 (net carbs = total carbs - fiber).
How does Glazed Cinnamon Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 57 minutes
- Pilates - 28 minutes
- Dansing - 99 minutes
- Basketball - 69 minutes
- Curling - 81 minutes
- Rowing - 55 minutes
- Snowboarding - 84 minutes
- Croquet - 20 minutes
- Sleep - 63 minutes
How many protein are in glazed cinnamon roll?
Glazed Cinnamon Roll is a good source of quality protein, with just 1 Roll containing 3 grams.
Look at the list of protein content in different servings of glazed cinnamon roll:
- 1 Roll: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed cinnamon roll?
However, despite having all the nutritious qualities of glazed cinnamon roll, 1 Roll of glazed cinnamon roll comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of glazed cinnamon roll:
- 1 Roll: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed cinnamon roll?
Glazed Cinnamon Roll contain on average 5 grams of total fat per serve (1 Roll) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed cinnamon roll:
- 1 Roll: 5 grams
