Glazed Carrots w/Orange & Cranberries - calories, carbs, nutrition
Glazed Carrots w/Orange & Cranberries contain several important nutrients: 0.5 Cup (118.3 ml) only contains 122.3 calories, on average. However, more than 72% of glazed carrots w/orange & cranberries is composed of carbs 21.9 grams. It also contains 3.3 grams of fat, 1.2 grams of protein and 14.7 grams of sugar.
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122.3 | 21.9 g (72%) | 1.2 g (4%) | 3.3 g (24%) | 14.7 g |
Glazed Carrots w/Orange & Cranberries Nutritional Facts
Serving Size: 0.5 Cup (118.3 ml)
- Carbs - 21.9 g
- Dietary Fiber - 3.7 g
- Sugars - 14.7 g
- Fat - 3.3 g
- Saturated - 1.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 1.2 g
- Sodium - 91.9 mg
- Potassium - 398.5 mg
- Cholesterol - 7.7 mg
- Vitamin A - 64.8 %
- Vitamin C - 24.6 %
- Calcium - 4.1 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in glazed carrots w/orange & cranberries?
Glazed Carrots w/Orange & Cranberries contain around 122.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of glazed carrots w/orange & cranberries:
- 0.5 Cup (118.3 ml): 122.3 grams
- 1 Cup (118.3 ml): 244.5 grams
If you are unsure about the size of your glazed carrots w/orange & cranberries, you can estimate that an average glazed carrots w/orange & cranberries contains about 122.3 calories. About 72% of glazed carrots w/orange & cranberries calories come from carbs, 4% from protein, and 24% from fat.
How many carbs are in glazed carrots w/orange & cranberries?
Here is the carb content of standard serving sizes glazed carrots w/orange & cranberries:
- 0.5 Cup (118.3 ml): 21.9 grams
- 1 Cup (118.3 ml): 43.9 grams
Glazed Carrots w/Orange & Cranberries also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).
How does Glazed Carrots w/Orange & Cranberries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.3/2000 Cal | 1877,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 91.9/2300 mg | 2208,1 mg |
| Cholesterol | 7.7/300 mg | 292,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.3/2000 Cal | 1877,7 Cal |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Sugar | 14.7/75 g | 60,3 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.3/2000 Cal | 1877,7 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 21.9/250 g | 228,1 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 122.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 70 minutes
- Pilates - 63 minutes
- Skipping - 91 minutes
- Bowling - 92 minutes
- Rugby - 58 minutes
- Fencing - 72 minutes
- Climbing - 94 minutes
- Soccer - 50 minutes
- Dog Walking - 22 minutes
How many protein are in glazed carrots w/orange & cranberries?
Glazed Carrots w/Orange & Cranberries is a good source of quality protein, with just 0.5 Cup (118.3 ml) containing 1.2 grams.
Look at the list of protein content in different servings of glazed carrots w/orange & cranberries:
- 0.5 Cup (118.3 ml): 1.2 grams
- 1 Cup (118.3 ml): 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in glazed carrots w/orange & cranberries?
However, despite having all the nutritious qualities of glazed carrots w/orange & cranberries, 0.5 Cup (118.3 ml) of glazed carrots w/orange & cranberries comes with almost 14.7 extra grams of added sugar.
Compare the sugar content of different servings of glazed carrots w/orange & cranberries:
- 0.5 Cup (118.3 ml): 14.7 grams
- 1 Cup (118.3 ml): 29.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in glazed carrots w/orange & cranberries?
Glazed Carrots w/Orange & Cranberries contain on average 3.3 grams of total fat per serve (0.5 Cup (118.3 ml)) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of glazed carrots w/orange & cranberries:
- 0.5 Cup (118.3 ml): 3.3 grams
- 1 Cup (118.3 ml): 6.6 grams
