Orange Almond Quinoa Chicken Salad - calories, carbs, nutrition

Orange Almond Quinoa Chicken Salad Nutritional Facts

Serving Size: 1 Salad

• Carbs - 53 g
• Dietary Fiber - 11 g
• Sugars - 18 g
• Fat - 36 g
• Saturated - 5 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 180 mg
• Potassium - 1030 mg
• Cholesterol - 40 mg
• Vitamin A - 48.5 %
• Vitamin C - 198.7 %
• Calcium - 15 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in orange almond quinoa chicken salad?

Orange Almond Quinoa Chicken Salad contain around 610 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orange almond quinoa chicken salad:

• 1 Salad: 610 grams

If you are unsure about the size of your orange almond quinoa chicken salad, you can estimate that an average orange almond quinoa chicken salad contains about 610 calories. About 34% of orange almond quinoa chicken salad calories come from carbs, 15% from protein, and 51% from fat.

How many carbs are in orange almond quinoa chicken salad?

Here is the carb content of standard serving sizes orange almond quinoa chicken salad:

• 1 Salad: 53 grams

Orange Almond Quinoa Chicken Salad also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Orange Almond Quinoa Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 610 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 93 minutes
• Running - 62 minutes
• Cleaning - 224 minutes
• Walking - 17 minutes
• Boxing - 62 minutes
• Skating - 83 minutes
• Tennis - 41 minutes
• Rugby - 71 minutes
• Rowing - 80 minutes
• Snowboarding - 56 minutes
• Croquet - 18 minutes
• Sleep - 65 minutes

How many protein are in orange almond quinoa chicken salad?

Orange Almond Quinoa Chicken Salad is a good source of quality protein, with just 1 Salad containing 24 grams.

Look at the list of protein content in different servings of orange almond quinoa chicken salad:

• 1 Salad: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in orange almond quinoa chicken salad?

However, despite having all the nutritious qualities of orange almond quinoa chicken salad, 1 Salad of orange almond quinoa chicken salad comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of orange almond quinoa chicken salad:

• 1 Salad: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in orange almond quinoa chicken salad?

Orange Almond Quinoa Chicken Salad contain on average 36 grams of total fat per serve (1 Salad) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of orange almond quinoa chicken salad:

• 1 Salad: 36 grams