GL Roast Turkey Breast (20544.6) - calories, carbs, nutrition

GL Roast Turkey Breast (20544.6) Nutritional Facts

Serving Size: 3 oz meat

• Carbs - 1.6 g
• Dietary Fiber - 0.1 g
• Sugars - 0.4 g
• Fat - 0.9 g
• Saturated - 0.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 26.1 g
• Sodium - 296.4 mg
• Potassium - 317.1 mg
• Cholesterol - 64.8 mg
• Vitamin A - 0.2 %
• Vitamin C - 0 %
• Calcium - 1.4 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in gl roast turkey breast (20544.6)?

GL Roast Turkey Breast (20544.6) contain around 125.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gl roast turkey breast (20544.6):

• 3 oz meat: 125.7 grams
• 1 oz meat: 41.9 grams

If you are unsure about the size of your gl roast turkey breast (20544.6), you can estimate that an average gl roast turkey breast (20544.6) contains about 125.7 calories. About 5% of gl roast turkey breast (20544.6) calories come from carbs, 88% from protein, and 7% from fat.

How many carbs are in gl roast turkey breast (20544.6)?

Here is the carb content of standard serving sizes gl roast turkey breast (20544.6):

• 3 oz meat: 1.6 grams
• 1 oz meat: 0.5 grams

GL Roast Turkey Breast (20544.6) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 1,5 (net carbs = total carbs - fiber).

How does GL Roast Turkey Breast (20544.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 38 minutes
• Pilates - 46 minutes
• Skipping - 80 minutes
• Bowling - 65 minutes
• Volleyball - 91 minutes
• Badminton - 87 minutes
• Climbing - 77 minutes
• Infrared Sauna - 23 minutes
• Sleep - 58 minutes

How many protein are in gl roast turkey breast (20544.6)?

GL Roast Turkey Breast (20544.6) is a good source of quality protein, with just 3 oz meat containing 26.1 grams.

Look at the list of protein content in different servings of gl roast turkey breast (20544.6):

• 3 oz meat: 26.1 grams
• 1 oz meat: 8.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in gl roast turkey breast (20544.6)?

However, despite having all the nutritious qualities of gl roast turkey breast (20544.6), 3 oz meat of gl roast turkey breast (20544.6) comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of gl roast turkey breast (20544.6):

• 3 oz meat: 0.4 grams
• 1 oz meat: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in gl roast turkey breast (20544.6)?

GL Roast Turkey Breast (20544.6) contain on average 0.9 grams of total fat per serve (3 oz meat) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of gl roast turkey breast (20544.6):

• 3 oz meat: 0.9 grams
• 1 oz meat: 0.3 grams