Girlfredo Bowl - calories, carbs, nutrition
Girlfredo Bowl contain several important nutrients: 1 recipe only contains 340 calories, on average. However, more than 29% of girlfredo bowl is composed of carbs 24.5 grams. It also contains 8.5 grams of fat, 41 grams of protein and 10 grams of sugar.
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340 | 24.5 g (29%) | 41 g (48%) | 8.5 g (23%) | 10 g |
Girlfredo Bowl Nutritional Facts
Serving Size: 1 recipe
- Carbs - 24.5 g
- Dietary Fiber - 10.5 g
- Sugars - 10 g
- Fat - 8.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 41 g
- Sodium - 693 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in girlfredo bowl?
Girlfredo Bowl contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girlfredo bowl:
- 1 recipe: 340 grams
If you are unsure about the size of your girlfredo bowl, you can estimate that an average girlfredo bowl contains about 340 calories. About 29% of girlfredo bowl calories come from carbs, 48% from protein, and 23% from fat.
How many carbs are in girlfredo bowl?
Here is the carb content of standard serving sizes girlfredo bowl:
- 1 recipe: 24.5 grams
Girlfredo Bowl also contains 10.5 grams of fiber, depending on its size. You can subtract 10.5 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Girlfredo Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 693/2300 mg | 1607 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 10.5/25 g | 14,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 28 minutes
- Yoga - 92 minutes
- Dansing - 51 minutes
- Bowling - 58 minutes
- Curling - 75 minutes
- Squash - 67 minutes
- Cricket - 47 minutes
- Gardening - 71 minutes
- Sleep - 16 minutes
How many protein are in girlfredo bowl?
Girlfredo Bowl is a good source of quality protein, with just 1 recipe containing 41 grams.
Look at the list of protein content in different servings of girlfredo bowl:
- 1 recipe: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in girlfredo bowl?
However, despite having all the nutritious qualities of girlfredo bowl, 1 recipe of girlfredo bowl comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of girlfredo bowl:
- 1 recipe: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in girlfredo bowl?
Girlfredo Bowl contain on average 8.5 grams of total fat per serve (1 recipe) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of girlfredo bowl:
- 1 recipe: 8.5 grams
