GIRL SCOUTS, Samoas Cookies - calories, carbs, nutrition

GIRL SCOUTS, Samoas Cookies Nutritional Facts

Serving Size: 2 cookies

• Carbs - 18.6 g
• Dietary Fiber - 1.3 g
• Sugars - 10.4 g
• Fat - 7.5 g
• Saturated - 5.1 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 0.8 g
• Trans - 0.1 g
• Protein - 1 g
• Sodium - 52.8 mg
• Potassium - 56.6 mg
• Cholesterol - 0.6 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in girl scouts, samoas cookies?

GIRL SCOUTS, Samoas Cookies contain around 141.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of girl scouts, samoas cookies:

• 2 cookies: 141.8 grams
• 1 milligram: 0 grams
• 1 gram: 4.9 grams
• 100 gram: 489 grams
• 1 ounce: 138.6 grams
• 1 pound: 2218.1 grams
• 1 kilogram: 4890 grams

If you are unsure about the size of your girl scouts, samoas cookies, you can estimate that an average girl scouts, samoas cookies contains about 141.8 calories. About 51% of girl scouts, samoas cookies calories come from carbs, 3% from protein, and 46% from fat.

How many carbs are in girl scouts, samoas cookies?

Here is the carb content of standard serving sizes girl scouts, samoas cookies:

• 2 cookies: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 64.1 grams
• 1 ounce: 18.2 grams
• 1 pound: 290.8 grams
• 1 kilogram: 641 grams

GIRL SCOUTS, Samoas Cookies also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 17,3 (net carbs = total carbs - fiber).

How does GIRL SCOUTS, Samoas Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Hiking - 45 minutes
• Bodyflex - 54 minutes
• Skipping - 22 minutes
• Golf - 80 minutes
• Riding - 24 minutes
• Squash - 90 minutes
• Skiing - 50 minutes
• Croquet - 56 minutes
• Shopping - 85 minutes

How many protein are in girl scouts, samoas cookies?

GIRL SCOUTS, Samoas Cookies is a good source of quality protein, with just 2 cookies containing 1 grams.

Look at the list of protein content in different servings of girl scouts, samoas cookies:

• 2 cookies: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.5 grams
• 1 ounce: 1 grams
• 1 pound: 15.9 grams
• 1 kilogram: 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in girl scouts, samoas cookies?

However, despite having all the nutritious qualities of girl scouts, samoas cookies, 2 cookies of girl scouts, samoas cookies comes with almost 10.4 extra grams of added sugar.

Compare the sugar content of different servings of girl scouts, samoas cookies:

• 2 cookies: 10.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 35.8 grams
• 1 ounce: 10.1 grams
• 1 pound: 162.4 grams
• 1 kilogram: 358 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in girl scouts, samoas cookies?

GIRL SCOUTS, Samoas Cookies contain on average 7.5 grams of total fat per serve (2 cookies) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of girl scouts, samoas cookies:

• 2 cookies: 7.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 25.8 grams
• 1 ounce: 7.3 grams
• 1 pound: 117 grams
• 1 kilogram: 258 grams