Crackers, wheat, low salt - calories, carbs, nutrition

Crackers, wheat, low salt Nutritional Facts

Serving Size: 0.5 ounce

• Carbs - 9.2 g
• Dietary Fiber - 0.6 g
• Sugars - 1.9 g
• Fat - 2.9 g
• Saturated - 0.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 1.2 g
• Sodium - 27 mg
• Potassium - 28.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 3.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crackers, wheat, low salt?

Crackers, wheat, low salt contain around 67.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crackers, wheat, low salt:

• 0.5 ounce: 67.2 grams
• 1 cup, crushed: 392.6 grams
• 1 cracker: 9.5 grams
• 1 cracker, thin square: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 100 gram: 473 grams
• 1 ounce: 134.1 grams
• 1 pound: 2145.5 grams
• 1 kilogram: 4730 grams

If you are unsure about the size of your crackers, wheat, low salt, you can estimate that an average crackers, wheat, low salt contains about 67.2 calories. About 54% of crackers, wheat, low salt calories come from carbs, 7% from protein, and 39% from fat.

How many carbs are in crackers, wheat, low salt?

Here is the carb content of standard serving sizes crackers, wheat, low salt:

• 0.5 ounce: 9.2 grams
• 1 cup, crushed: 53.9 grams
• 1 cracker: 1.3 grams
• 1 cracker, thin square: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 64.9 grams
• 1 ounce: 18.4 grams
• 1 pound: 294.4 grams
• 1 kilogram: 649 grams

Crackers, wheat, low salt also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Crackers, wheat, low salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 67.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 29 minutes
• Pilates - 90 minutes
• Burpee - 91 minutes
• Golf - 49 minutes
• Rugby - 40 minutes
• Fencing - 98 minutes
• Snowboarding - 22 minutes
• Lawn Mowing - 51 minutes
• Shopping - 27 minutes

How many protein are in crackers, wheat, low salt?

Crackers, wheat, low salt is a good source of quality protein, with just 0.5 ounce containing 1.2 grams.

Look at the list of protein content in different servings of crackers, wheat, low salt:

• 0.5 ounce: 1.2 grams
• 1 cup, crushed: 7.1 grams
• 1 cracker: 0.2 grams
• 1 cracker, thin square: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.6 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crackers, wheat, low salt?

However, despite having all the nutritious qualities of crackers, wheat, low salt, 0.5 ounce of crackers, wheat, low salt comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of crackers, wheat, low salt:

• 0.5 ounce: 1.9 grams
• 1 cup, crushed: 10.8 grams
• 1 cracker: 0.3 grams
• 1 cracker, thin square: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 13 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.1 grams
• 1 kilogram: 130.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crackers, wheat, low salt?

Crackers, wheat, low salt contain on average 2.9 grams of total fat per serve (0.5 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of crackers, wheat, low salt:

• 0.5 ounce: 2.9 grams
• 1 cup, crushed: 17.1 grams
• 1 cracker: 0.4 grams
• 1 cracker, thin square: 0.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 20.6 grams
• 1 ounce: 5.8 grams
• 1 pound: 93.4 grams
• 1 kilogram: 206 grams