Edamame in the Pod - calories, carbs, nutrition

Edamame in the Pod Nutritional Facts

Serving Size: 0.667 cup

• Carbs - 4 g
• Dietary Fiber - 2 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 10 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in edamame in the pod?

Edamame in the Pod contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of edamame in the pod:

• 0.667 cup: 45 grams
• 1 container (3 cups ea.): 202.5 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.4 grams
• 1 milliliter: 0.3 grams
• 1 cup: 67.5 grams
• 1 pint: 134.9 grams
• 1 quart: 269.9 grams
• 1 liter: 285.2 grams
• 1 gallon: 1079.5 grams

If you are unsure about the size of your edamame in the pod, you can estimate that an average edamame in the pod contains about 45 calories. About 35% of edamame in the pod calories come from carbs, 35% from protein, and 30% from fat.

How many carbs are in edamame in the pod?

Here is the carb content of standard serving sizes edamame in the pod:

• 0.667 cup: 4 grams
• 1 container (3 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 96 grams

Edamame in the Pod also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Edamame in the Pod fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 73 minutes
• Pilates - 19 minutes
• Skating - 91 minutes
• Golf - 61 minutes
• Curling - 30 minutes
• Badminton - 47 minutes
• Skiing - 83 minutes
• Lawn Mowing - 37 minutes
• Sleep - 92 minutes

How many protein are in edamame in the pod?

Edamame in the Pod is a good source of quality protein, with just 0.667 cup containing 4 grams.

Look at the list of protein content in different servings of edamame in the pod:

• 0.667 cup: 4 grams
• 1 container (3 cups ea.): 18 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.3 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in edamame in the pod?

However, despite having all the nutritious qualities of edamame in the pod, 0.667 cup of edamame in the pod comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of edamame in the pod:

• 0.667 cup: 1 grams
• 1 container (3 cups ea.): 4.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in edamame in the pod?

Edamame in the Pod contain on average 1.5 grams of total fat per serve (0.667 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of edamame in the pod:

• 0.667 cup: 1.5 grams
• 1 container (3 cups ea.): 6.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.5 grams
• 1 quart: 9 grams
• 1 liter: 9.5 grams
• 1 gallon: 36 grams