Gingered Beef and Broccoli - calories, carbs, nutrition
Gingered Beef and Broccoli contain several important nutrients: 6 ounce only contains 237 calories, on average. However, more than 29% of gingered beef and broccoli is composed of carbs 17 grams. It also contains 12 grams of fat, 14 grams of protein and 7 grams of sugar.
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237 | 17 g (29%) | 14 g (24%) | 12 g (47%) | 7 g |
Gingered Beef and Broccoli Nutritional Facts
Serving Size: 6 ounce
- Carbs - 17 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 445 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 1.4 %
- Vitamin C - 61.7 %
- Calcium - 0.4 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingered beef and broccoli?
Gingered Beef and Broccoli contain around 237 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingered beef and broccoli:
- 6 ounce: 237 grams
- 1 ounce: 39.5 grams
If you are unsure about the size of your gingered beef and broccoli, you can estimate that an average gingered beef and broccoli contains about 237 calories. About 29% of gingered beef and broccoli calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in gingered beef and broccoli?
Here is the carb content of standard serving sizes gingered beef and broccoli:
- 6 ounce: 17 grams
- 1 ounce: 2.8 grams
Gingered Beef and Broccoli also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Gingered Beef and Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 445/2300 mg | 1855 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 237/2000 Cal | 1763 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 237 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Swimming - 43 minutes
- Yoga - 49 minutes
- Skipping - 21 minutes
- Basketball - 99 minutes
- Curling - 34 minutes
- Badminton - 57 minutes
- Cricket - 52 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 78 minutes
How many protein are in gingered beef and broccoli?
Gingered Beef and Broccoli is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of gingered beef and broccoli:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingered beef and broccoli?
However, despite having all the nutritious qualities of gingered beef and broccoli, 6 ounce of gingered beef and broccoli comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of gingered beef and broccoli:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingered beef and broccoli?
Gingered Beef and Broccoli contain on average 12 grams of total fat per serve (6 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of gingered beef and broccoli:
- 6 ounce: 12 grams
- 1 ounce: 2 grams
