Creamy Potato Soup - calories, carbs, nutrition
Creamy Potato Soup contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 49% of creamy potato soup is composed of carbs 21 grams. It also contains 8 grams of fat, 4 grams of protein and 4 grams of sugar.
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170 | 21 g (49%) | 4 g (9%) | 8 g (42%) | 4 g |
Creamy Potato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 21 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 930 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 11.8 %
- Vitamin C - 1.6 %
- Calcium - 15.2 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy potato soup?
Creamy Potato Soup contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy potato soup:
- 1 Serving: 170 grams
If you are unsure about the size of your creamy potato soup, you can estimate that an average creamy potato soup contains about 170 calories. About 49% of creamy potato soup calories come from carbs, 9% from protein, and 42% from fat.
How many carbs are in creamy potato soup?
Here is the carb content of standard serving sizes creamy potato soup:
- 1 Serving: 21 grams
Creamy Potato Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Creamy Potato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 38 minutes
- Bodyflex - 93 minutes
- Dansing - 89 minutes
- Tennis - 59 minutes
- Riding - 48 minutes
- Badminton - 32 minutes
- Skiing - 98 minutes
- Infrared Sauna - 30 minutes
- Shopping - 81 minutes
How many protein are in creamy potato soup?
Creamy Potato Soup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of creamy potato soup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy potato soup?
However, despite having all the nutritious qualities of creamy potato soup, 1 Serving of creamy potato soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of creamy potato soup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy potato soup?
Creamy Potato Soup contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy potato soup:
- 1 Serving: 8 grams
