Gingerbread Nutrition Bar - calories, carbs, nutrition
Gingerbread Nutrition Bar contain several important nutrients: 1 bar only contains 170 calories, on average. However, more than 52% of gingerbread nutrition bar is composed of carbs 23 grams. It also contains 4.5 grams of fat, 11 grams of protein and 10 grams of sugar.
mainadmin 
170 | 23 g (52%) | 11 g (25%) | 4.5 g (23%) | 10 g |
Gingerbread Nutrition Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 3 g
- Sugars - 10 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 150 mg
- Potassium - 95 mg
- Cholesterol - 0 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 6 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingerbread nutrition bar?
Gingerbread Nutrition Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingerbread nutrition bar:
- 1 bar: 170 grams
- 1 container (44 bars ea.): 7480 grams
If you are unsure about the size of your gingerbread nutrition bar, you can estimate that an average gingerbread nutrition bar contains about 170 calories. About 52% of gingerbread nutrition bar calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in gingerbread nutrition bar?
Here is the carb content of standard serving sizes gingerbread nutrition bar:
- 1 bar: 23 grams
- 1 container (44 bars ea.): 1012 grams
Gingerbread Nutrition Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Gingerbread Nutrition Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 44 minutes
- Boxing - 22 minutes
- Dansing - 56 minutes
- Tennis - 27 minutes
- Curling - 56 minutes
- Squash - 72 minutes
- Climbing - 40 minutes
- Lawn Mowing - 20 minutes
- Shopping - 51 minutes
How many protein are in gingerbread nutrition bar?
Gingerbread Nutrition Bar is a good source of quality protein, with just 1 bar containing 11 grams.
Look at the list of protein content in different servings of gingerbread nutrition bar:
- 1 bar: 11 grams
- 1 container (44 bars ea.): 484 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingerbread nutrition bar?
However, despite having all the nutritious qualities of gingerbread nutrition bar, 1 bar of gingerbread nutrition bar comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of gingerbread nutrition bar:
- 1 bar: 10 grams
- 1 container (44 bars ea.): 440 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingerbread nutrition bar?
Gingerbread Nutrition Bar contain on average 4.5 grams of total fat per serve (1 bar) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gingerbread nutrition bar:
- 1 bar: 4.5 grams
- 1 container (44 bars ea.): 198 grams
