Gingerbread Men - calories, carbs, nutrition
Gingerbread Men contain several important nutrients: 1 Bag only contains 115 calories, on average. However, more than 65% of gingerbread men is composed of carbs 17.7 grams. It also contains 4.2 grams of fat, 0 grams of protein and 0 grams of sugar.
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115 | 17.7 g (65%) | 0 g (0%) | 4.2 g (35%) | 0 g |
Gingerbread Men Nutritional Facts
Serving Size: 1 Bag
- Carbs - 17.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.2 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingerbread men?
Gingerbread Men contain around 115 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingerbread men:
- 1 Bag: 115 grams
If you are unsure about the size of your gingerbread men, you can estimate that an average gingerbread men contains about 115 calories. About 65% of gingerbread men calories come from carbs, 0% from protein, and 35% from fat.
How many carbs are in gingerbread men?
Here is the carb content of standard serving sizes gingerbread men:
- 1 Bag: 17.7 grams
Gingerbread Men also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).
How does Gingerbread Men fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115/2000 Cal | 1885 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 115 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 78 minutes
- Boxing - 46 minutes
- Skipping - 29 minutes
- Tennis - 28 minutes
- Volleyball - 67 minutes
- Fencing - 59 minutes
- Cricket - 98 minutes
- Croquet - 54 minutes
- Baby Sitting - 99 minutes
How many protein are in gingerbread men?
Gingerbread Men is a good source of quality protein, with just 1 Bag containing 0 grams.
Look at the list of protein content in different servings of gingerbread men:
- 1 Bag: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingerbread men?
However, despite having all the nutritious qualities of gingerbread men, 1 Bag of gingerbread men comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of gingerbread men:
- 1 Bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingerbread men?
Gingerbread Men contain on average 4.2 grams of total fat per serve (1 Bag) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of gingerbread men:
- 1 Bag: 4.2 grams
