Gingerbread Biscuit - calories, carbs, nutrition
Gingerbread Biscuit contain several important nutrients: 1 Biscuit only contains 144 calories, on average. However, more than 60% of gingerbread biscuit is composed of carbs 21 grams. It also contains 5.3 grams of fat, 2.1 grams of protein and 11 grams of sugar.
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144 | 21 g (60%) | 2.1 g (6%) | 5.3 g (34%) | 11 g |
Gingerbread Biscuit Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 11 g
- Fat - 5.3 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gingerbread biscuit?
Gingerbread Biscuit contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gingerbread biscuit:
- 1 Biscuit: 144 grams
If you are unsure about the size of your gingerbread biscuit, you can estimate that an average gingerbread biscuit contains about 144 calories. About 60% of gingerbread biscuit calories come from carbs, 6% from protein, and 34% from fat.
How many carbs are in gingerbread biscuit?
Here is the carb content of standard serving sizes gingerbread biscuit:
- 1 Biscuit: 21 grams
Gingerbread Biscuit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Gingerbread Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144/2000 Cal | 1856 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 144 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 84 minutes
- Boxing - 49 minutes
- Burpee - 59 minutes
- Tennis - 90 minutes
- Rugby - 17 minutes
- Fencing - 80 minutes
- Climbing - 71 minutes
- Infrared Sauna - 74 minutes
- Shopping - 35 minutes
How many protein are in gingerbread biscuit?
Gingerbread Biscuit is a good source of quality protein, with just 1 Biscuit containing 2.1 grams.
Look at the list of protein content in different servings of gingerbread biscuit:
- 1 Biscuit: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gingerbread biscuit?
However, despite having all the nutritious qualities of gingerbread biscuit, 1 Biscuit of gingerbread biscuit comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of gingerbread biscuit:
- 1 Biscuit: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gingerbread biscuit?
Gingerbread Biscuit contain on average 5.3 grams of total fat per serve (1 Biscuit) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of gingerbread biscuit:
- 1 Biscuit: 5.3 grams
