Ginger Spice Cupcake - calories, carbs, nutrition
Ginger Spice Cupcake contain several important nutrients: 1 Cupcake only contains 360 calories, on average. However, more than 68% of ginger spice cupcake is composed of carbs 61 grams. It also contains 12 grams of fat, 2 grams of protein and 46 grams of sugar.
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360 | 61 g (68%) | 2 g (2%) | 12 g (30%) | 46 g |
Ginger Spice Cupcake Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 61 g
- Dietary Fiber - 0.7 g
- Sugars - 46 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 320 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 0.1 %
- Calcium - 3.3 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger spice cupcake?
Ginger Spice Cupcake contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger spice cupcake:
- 1 Cupcake: 360 grams
If you are unsure about the size of your ginger spice cupcake, you can estimate that an average ginger spice cupcake contains about 360 calories. About 68% of ginger spice cupcake calories come from carbs, 2% from protein, and 30% from fat.
How many carbs are in ginger spice cupcake?
Here is the carb content of standard serving sizes ginger spice cupcake:
- 1 Cupcake: 61 grams
Ginger Spice Cupcake also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 60,3 (net carbs = total carbs - fiber).
How does Ginger Spice Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Walking - 67 minutes
- Yoga - 82 minutes
- Skating - 32 minutes
- Tennis - 95 minutes
- Volleyball - 62 minutes
- Fencing - 22 minutes
- Skiing - 37 minutes
- Gardening - 61 minutes
- Baby Sitting - 69 minutes
How many protein are in ginger spice cupcake?
Ginger Spice Cupcake is a good source of quality protein, with just 1 Cupcake containing 2 grams.
Look at the list of protein content in different servings of ginger spice cupcake:
- 1 Cupcake: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger spice cupcake?
However, despite having all the nutritious qualities of ginger spice cupcake, 1 Cupcake of ginger spice cupcake comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of ginger spice cupcake:
- 1 Cupcake: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger spice cupcake?
Ginger Spice Cupcake contain on average 12 grams of total fat per serve (1 Cupcake) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger spice cupcake:
- 1 Cupcake: 12 grams
