Ginger Snow Peas - calories, carbs, nutrition
Ginger Snow Peas contain several important nutrients: 4 oz Spoodle only contains 35 calories, on average. However, more than 67% of ginger snow peas is composed of carbs 6 grams. It also contains 0 grams of fat, 3 grams of protein and 3 grams of sugar.
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35 | 6 g (67%) | 3 g (33%) | 0 g (0%) | 3 g |
Ginger Snow Peas Nutritional Facts
Serving Size: 4 oz Spoodle
- Carbs - 6 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 17.5 %
- Vitamin C - 67.7 %
- Calcium - 3.6 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger snow peas?
Ginger Snow Peas contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger snow peas:
- 4 oz Spoodle: 35 grams
- 1 oz Spoodle: 8.8 grams
If you are unsure about the size of your ginger snow peas, you can estimate that an average ginger snow peas contains about 35 calories. About 67% of ginger snow peas calories come from carbs, 33% from protein, and 0% from fat.
How many carbs are in ginger snow peas?
Here is the carb content of standard serving sizes ginger snow peas:
- 4 oz Spoodle: 6 grams
- 1 oz Spoodle: 1.5 grams
Ginger Snow Peas also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Ginger Snow Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Walking - 37 minutes
- Pilates - 59 minutes
- Skating - 98 minutes
- Basketball - 93 minutes
- Volleyball - 84 minutes
- Badminton - 46 minutes
- Snowboarding - 83 minutes
- Croquet - 47 minutes
- Sleep - 41 minutes
How many protein are in ginger snow peas?
Ginger Snow Peas is a good source of quality protein, with just 4 oz Spoodle containing 3 grams.
Look at the list of protein content in different servings of ginger snow peas:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger snow peas?
However, despite having all the nutritious qualities of ginger snow peas, 4 oz Spoodle of ginger snow peas comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of ginger snow peas:
- 4 oz Spoodle: 3 grams
- 1 oz Spoodle: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger snow peas?
Ginger Snow Peas contain on average 0 grams of total fat per serve (4 oz Spoodle) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger snow peas:
- 4 oz Spoodle: 0 grams
- 1 oz Spoodle: 0 grams
