Ginger Snaps - calories, carbs, nutrition
Ginger Snaps contain several important nutrients: 4 cookies (28g/1.0 oz) only contains 120 calories, on average. However, more than 71% of ginger snaps is composed of carbs 22 grams. It also contains 3.5 grams of fat, 1 grams of protein and 10 grams of sugar.
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120 | 22 g (71%) | 1 g (3%) | 3.5 g (26%) | 10 g |
Ginger Snaps Nutritional Facts
Serving Size: 4 cookies (28g/1.0 oz)
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 3.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger snaps?
Ginger Snaps contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger snaps:
- 4 cookies (28g/1.0 oz): 120 grams
- 1 cookies (28g/1.0 oz): 30 grams
- 1 container (56 cookies (28g/1.0 oz) ea.): 1680 grams
If you are unsure about the size of your ginger snaps, you can estimate that an average ginger snaps contains about 120 calories. About 71% of ginger snaps calories come from carbs, 3% from protein, and 26% from fat.
How many carbs are in ginger snaps?
Here is the carb content of standard serving sizes ginger snaps:
- 4 cookies (28g/1.0 oz): 22 grams
- 1 cookies (28g/1.0 oz): 5.5 grams
- 1 container (56 cookies (28g/1.0 oz) ea.): 308 grams
Ginger Snaps also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Ginger Snaps fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 61 minutes
- Pilates - 97 minutes
- Burpee - 65 minutes
- Basketball - 16 minutes
- Riding - 16 minutes
- Squash - 50 minutes
- Climbing - 49 minutes
- Croquet - 88 minutes
- Dog Walking - 92 minutes
How many protein are in ginger snaps?
Ginger Snaps is a good source of quality protein, with just 4 cookies (28g/1.0 oz) containing 1 grams.
Look at the list of protein content in different servings of ginger snaps:
- 4 cookies (28g/1.0 oz): 1 grams
- 1 cookies (28g/1.0 oz): 0.3 grams
- 1 container (56 cookies (28g/1.0 oz) ea.): 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger snaps?
However, despite having all the nutritious qualities of ginger snaps, 4 cookies (28g/1.0 oz) of ginger snaps comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of ginger snaps:
- 4 cookies (28g/1.0 oz): 10 grams
- 1 cookies (28g/1.0 oz): 2.5 grams
- 1 container (56 cookies (28g/1.0 oz) ea.): 140 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger snaps?
Ginger Snaps contain on average 3.5 grams of total fat per serve (4 cookies (28g/1.0 oz)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger snaps:
- 4 cookies (28g/1.0 oz): 3.5 grams
- 1 cookies (28g/1.0 oz): 0.9 grams
- 1 container (56 cookies (28g/1.0 oz) ea.): 49 grams
