Ginger Sesame Sugar Snap Peas - calories, carbs, nutrition
Ginger Sesame Sugar Snap Peas contain several important nutrients: 4 ounce only contains 117 calories, on average. However, more than 52% of ginger sesame sugar snap peas is composed of carbs 15.7 grams. It also contains 4.9 grams of fat, 3.3 grams of protein and 4.6 grams of sugar.
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117 | 15.7 g (52%) | 3.3 g (11%) | 4.9 g (37%) | 4.6 g |
Ginger Sesame Sugar Snap Peas Nutritional Facts
Serving Size: 4 ounce
- Carbs - 15.7 g
- Dietary Fiber - 2.7 g
- Sugars - 4.6 g
- Fat - 4.9 g
- Saturated - 0.7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - --
- Protein - 3.3 g
- Sodium - 644 mg
- Potassium - 231.3 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 73.2 %
- Calcium - 4.9 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger sesame sugar snap peas?
Ginger Sesame Sugar Snap Peas contain around 117 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger sesame sugar snap peas:
- 4 ounce: 117 grams
- 1 ounce: 29.3 grams
If you are unsure about the size of your ginger sesame sugar snap peas, you can estimate that an average ginger sesame sugar snap peas contains about 117 calories. About 52% of ginger sesame sugar snap peas calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in ginger sesame sugar snap peas?
Here is the carb content of standard serving sizes ginger sesame sugar snap peas:
- 4 ounce: 15.7 grams
- 1 ounce: 3.9 grams
Ginger Sesame Sugar Snap Peas also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Ginger Sesame Sugar Snap Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 644/2300 mg | 1656 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Sugar | 4.6/75 g | 70,4 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 117/2000 Cal | 1883 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 117 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 43 minutes
- Swimming - 35 minutes
- Yoga - 91 minutes
- Skipping - 26 minutes
- Tennis - 18 minutes
- Riding - 40 minutes
- Squash - 44 minutes
- Snowboarding - 75 minutes
- Soccer - 44 minutes
- Dog Walking - 19 minutes
How many protein are in ginger sesame sugar snap peas?
Ginger Sesame Sugar Snap Peas is a good source of quality protein, with just 4 ounce containing 3.3 grams.
Look at the list of protein content in different servings of ginger sesame sugar snap peas:
- 4 ounce: 3.3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger sesame sugar snap peas?
However, despite having all the nutritious qualities of ginger sesame sugar snap peas, 4 ounce of ginger sesame sugar snap peas comes with almost 4.6 extra grams of added sugar.
Compare the sugar content of different servings of ginger sesame sugar snap peas:
- 4 ounce: 4.6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger sesame sugar snap peas?
Ginger Sesame Sugar Snap Peas contain on average 4.9 grams of total fat per serve (4 ounce) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger sesame sugar snap peas:
- 4 ounce: 4.9 grams
- 1 ounce: 1.2 grams
