Ginger Porridge - calories, carbs, nutrition

Ginger Porridge Nutritional Facts

Serving Size: 442 gram

• Carbs - 48.7 g
• Dietary Fiber - 3.4 g
• Sugars - 20.5 g
• Fat - 9.1 g
• Saturated - 4.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 17.9 g
• Sodium - 172.3 mg
• Potassium - 768 mg
• Cholesterol - --
• Vitamin A - 1.6 %
• Vitamin C - 6.7 %
• Calcium - 50.2 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger porridge?

Ginger Porridge contain around 348.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger porridge:

• 442 gram: 348.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.3 grams
• 1 pound: 357.5 grams
• 1 kilogram: 788.2 grams

If you are unsure about the size of your ginger porridge, you can estimate that an average ginger porridge contains about 348.4 calories. About 56% of ginger porridge calories come from carbs, 21% from protein, and 24% from fat.

How many carbs are in ginger porridge?

Here is the carb content of standard serving sizes ginger porridge:

• 442 gram: 48.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110.1 grams

Ginger Porridge also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).

How does Ginger Porridge fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Hiking - 49 minutes
• Pilates - 69 minutes
• Skipping - 23 minutes
• Golf - 27 minutes
• Rugby - 83 minutes
• Badminton - 91 minutes
• Snowboarding - 39 minutes
• Gardening - 94 minutes
• Dog Walking - 66 minutes

How many protein are in ginger porridge?

Ginger Porridge is a good source of quality protein, with just 442 gram containing 17.9 grams.

Look at the list of protein content in different servings of ginger porridge:

• 442 gram: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.4 grams
• 1 kilogram: 40.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger porridge?

However, despite having all the nutritious qualities of ginger porridge, 442 gram of ginger porridge comes with almost 20.5 extra grams of added sugar.

Compare the sugar content of different servings of ginger porridge:

• 442 gram: 20.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21 grams
• 1 kilogram: 46.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger porridge?

Ginger Porridge contain on average 9.1 grams of total fat per serve (442 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger porridge:

• 442 gram: 9.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.3 grams
• 1 kilogram: 20.6 grams