Yukon Gold & Onion Potato Roesti Plate - calories, carbs, nutrition

Yukon Gold & Onion Potato Roesti Plate Nutritional Facts

Serving Size: 1 Cake

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 24 g
• Saturated - 15 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 3 g
• Sodium - 510 mg
• Potassium - 520 mg
• Cholesterol - 60 mg
• Vitamin A - 18.3 %
• Vitamin C - 23.8 %
• Calcium - 2.6 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yukon gold & onion potato roesti plate?

Yukon Gold & Onion Potato Roesti Plate contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yukon gold & onion potato roesti plate:

• 1 Cake: 340 grams

If you are unsure about the size of your yukon gold & onion potato roesti plate, you can estimate that an average yukon gold & onion potato roesti plate contains about 340 calories. About 35% of yukon gold & onion potato roesti plate calories come from carbs, 3% from protein, and 61% from fat.

How many carbs are in yukon gold & onion potato roesti plate?

Here is the carb content of standard serving sizes yukon gold & onion potato roesti plate:

• 1 Cake: 31 grams

Yukon Gold & Onion Potato Roesti Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Yukon Gold & Onion Potato Roesti Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 62 minutes
• Yoga - 22 minutes
• Skipping - 69 minutes
• Bowling - 65 minutes
• Rugby - 95 minutes
• Badminton - 65 minutes
• Climbing - 67 minutes
• Soccer - 48 minutes
• Sleep - 42 minutes

How many protein are in yukon gold & onion potato roesti plate?

Yukon Gold & Onion Potato Roesti Plate is a good source of quality protein, with just 1 Cake containing 3 grams.

Look at the list of protein content in different servings of yukon gold & onion potato roesti plate:

• 1 Cake: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yukon gold & onion potato roesti plate?

However, despite having all the nutritious qualities of yukon gold & onion potato roesti plate, 1 Cake of yukon gold & onion potato roesti plate comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of yukon gold & onion potato roesti plate:

• 1 Cake: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yukon gold & onion potato roesti plate?

Yukon Gold & Onion Potato Roesti Plate contain on average 24 grams of total fat per serve (1 Cake) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of yukon gold & onion potato roesti plate:

• 1 Cake: 24 grams