Ginger Lemon Cod - calories, carbs, nutrition
Ginger Lemon Cod contain several important nutrients: 6.6 ounce only contains 149 calories, on average. However, more than 20% of ginger lemon cod is composed of carbs 7 grams. It also contains 3.5 grams of fat, 21 grams of protein and 5 grams of sugar.
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149 | 7 g (20%) | 21 g (59%) | 3.5 g (22%) | 5 g |
Ginger Lemon Cod Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 131 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 12 %
- Vitamin C - 72 %
- Calcium - 3 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger lemon cod?
Ginger Lemon Cod contain around 149 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger lemon cod:
- 6.6 ounce: 149 grams
- 1 ounce: 22.6 grams
If you are unsure about the size of your ginger lemon cod, you can estimate that an average ginger lemon cod contains about 149 calories. About 20% of ginger lemon cod calories come from carbs, 59% from protein, and 22% from fat.
How many carbs are in ginger lemon cod?
Here is the carb content of standard serving sizes ginger lemon cod:
- 6.6 ounce: 7 grams
- 1 ounce: 1.1 grams
Ginger Lemon Cod also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Ginger Lemon Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 131/2300 mg | 2169 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 149/2000 Cal | 1851 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 149 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 78 minutes
- Boxing - 96 minutes
- Dansing - 54 minutes
- Bowling - 78 minutes
- Volleyball - 70 minutes
- Squash - 44 minutes
- Cricket - 90 minutes
- Gardening - 17 minutes
- Dog Walking - 73 minutes
How many protein are in ginger lemon cod?
Ginger Lemon Cod is a good source of quality protein, with just 6.6 ounce containing 21 grams.
Look at the list of protein content in different servings of ginger lemon cod:
- 6.6 ounce: 21 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger lemon cod?
However, despite having all the nutritious qualities of ginger lemon cod, 6.6 ounce of ginger lemon cod comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of ginger lemon cod:
- 6.6 ounce: 5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger lemon cod?
Ginger Lemon Cod contain on average 3.5 grams of total fat per serve (6.6 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger lemon cod:
- 6.6 ounce: 3.5 grams
- 1 ounce: 0.5 grams
