Ginger Garlic Mayonnaise - calories, carbs, nutrition

Ginger Garlic Mayonnaise Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0.1 g
• Sugars - 0.1 g
• Fat - 17.6 g
• Saturated - 3.2 g
• Polyunsaturated - 12.7 g
• Monounsaturated - --
• Trans - --
• Protein - 0.4 g
• Sodium - 172 mg
• Potassium - 11.3 mg
• Cholesterol - 14 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.3 %
• Calcium - 0.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ginger garlic mayonnaise?

Ginger Garlic Mayonnaise contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger garlic mayonnaise:

• 2 tablespoon: 164 grams
• 1 teaspoon: 27.3 grams
• 1 tablespoon: 82 grams
• 1 fluid ounce: 164 grams
• 1 milliliter: 5.5 grams
• 1 cup: 1312 grams
• 1 pint: 2624 grams
• 1 quart: 5247.9 grams
• 1 liter: 5545.4 grams
• 1 gallon: 20991.7 grams

If you are unsure about the size of your ginger garlic mayonnaise, you can estimate that an average ginger garlic mayonnaise contains about 164 calories. About 2% of ginger garlic mayonnaise calories come from carbs, 1% from protein, and 97% from fat.

How many carbs are in ginger garlic mayonnaise?

Here is the carb content of standard serving sizes ginger garlic mayonnaise:

• 2 tablespoon: 1 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Ginger Garlic Mayonnaise also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Ginger Garlic Mayonnaise fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 98 minutes
• Boxing - 42 minutes
• Burpee - 92 minutes
• Basketball - 68 minutes
• Volleyball - 91 minutes
• Fencing - 32 minutes
• Skiing - 82 minutes
• Infrared Sauna - 56 minutes
• Shopping - 25 minutes

How many protein are in ginger garlic mayonnaise?

Ginger Garlic Mayonnaise is a good source of quality protein, with just 2 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of ginger garlic mayonnaise:

• 2 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.8 grams
• 1 liter: 13.5 grams
• 1 gallon: 51.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ginger garlic mayonnaise?

However, despite having all the nutritious qualities of ginger garlic mayonnaise, 2 tablespoon of ginger garlic mayonnaise comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of ginger garlic mayonnaise:

• 2 tablespoon: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 1.9 grams
• 1 quart: 3.8 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ginger garlic mayonnaise?

Ginger Garlic Mayonnaise contain on average 17.6 grams of total fat per serve (2 tablespoon) – the majority - 14,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ginger garlic mayonnaise:

• 2 tablespoon: 17.6 grams
• 1 teaspoon: 2.9 grams
• 1 tablespoon: 8.8 grams
• 1 fluid ounce: 17.6 grams
• 1 milliliter: 0.6 grams
• 1 cup: 140.8 grams
• 1 pint: 281.6 grams
• 1 quart: 563.2 grams
• 1 liter: 595.1 grams
• 1 gallon: 2252.8 grams