Ginger Cranberry Pear Tartlet - calories, carbs, nutrition
Ginger Cranberry Pear Tartlet contain several important nutrients: 3 ounce only contains 72 calories, on average. However, more than 100% of ginger cranberry pear tartlet is composed of carbs 18 grams. It also contains 0 grams of fat, 0 grams of protein and 15 grams of sugar.
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72 | 18 g (100%) | 0 g (0%) | 0 g (0%) | 15 g |
Ginger Cranberry Pear Tartlet Nutritional Facts
Serving Size: 3 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 12 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 13.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger cranberry pear tartlet?
Ginger Cranberry Pear Tartlet contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger cranberry pear tartlet:
- 3 ounce: 72 grams
- 1 ounce: 24 grams
If you are unsure about the size of your ginger cranberry pear tartlet, you can estimate that an average ginger cranberry pear tartlet contains about 72 calories. About 100% of ginger cranberry pear tartlet calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in ginger cranberry pear tartlet?
Here is the carb content of standard serving sizes ginger cranberry pear tartlet:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
Ginger Cranberry Pear Tartlet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Ginger Cranberry Pear Tartlet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 12/2300 mg | 2288 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 64 minutes
- Boxing - 83 minutes
- Skipping - 94 minutes
- Basketball - 18 minutes
- Volleyball - 23 minutes
- Badminton - 75 minutes
- Snowboarding - 80 minutes
- Gardening - 55 minutes
- Dog Walking - 90 minutes
How many protein are in ginger cranberry pear tartlet?
Ginger Cranberry Pear Tartlet is a good source of quality protein, with just 3 ounce containing 0 grams.
Look at the list of protein content in different servings of ginger cranberry pear tartlet:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger cranberry pear tartlet?
However, despite having all the nutritious qualities of ginger cranberry pear tartlet, 3 ounce of ginger cranberry pear tartlet comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of ginger cranberry pear tartlet:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger cranberry pear tartlet?
Ginger Cranberry Pear Tartlet contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger cranberry pear tartlet:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
