Ginger Chicken Satay - calories, carbs, nutrition
Ginger Chicken Satay contain several important nutrients: 1 Serving only contains 330 calories, on average. However, more than 17% of ginger chicken satay is composed of carbs 14 grams. It also contains 23 grams of fat, 18 grams of protein and 6 grams of sugar.
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330 | 14 g (17%) | 18 g (21%) | 23 g (62%) | 6 g |
Ginger Chicken Satay Nutritional Facts
Serving Size: 1 Serving
- Carbs - 14 g
- Dietary Fiber - 0.8 g
- Sugars - 6 g
- Fat - 23 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 400 mg
- Potassium - 210 mg
- Cholesterol - 45 mg
- Vitamin A - 0.3 %
- Vitamin C - 38.1 %
- Calcium - 3.9 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger chicken satay?
Ginger Chicken Satay contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger chicken satay:
- 1 Serving: 330 grams
If you are unsure about the size of your ginger chicken satay, you can estimate that an average ginger chicken satay contains about 330 calories. About 17% of ginger chicken satay calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in ginger chicken satay?
Here is the carb content of standard serving sizes ginger chicken satay:
- 1 Serving: 14 grams
Ginger Chicken Satay also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 13,2 (net carbs = total carbs - fiber).
How does Ginger Chicken Satay fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 64 minutes
- Bodyflex - 36 minutes
- Skipping - 22 minutes
- Bowling - 79 minutes
- Curling - 92 minutes
- Rowing - 50 minutes
- Skiing - 38 minutes
- Soccer - 94 minutes
- Dog Walking - 40 minutes
How many protein are in ginger chicken satay?
Ginger Chicken Satay is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of ginger chicken satay:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger chicken satay?
However, despite having all the nutritious qualities of ginger chicken satay, 1 Serving of ginger chicken satay comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of ginger chicken satay:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger chicken satay?
Ginger Chicken Satay contain on average 23 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger chicken satay:
- 1 Serving: 23 grams
