Ginger Carrots with Peanuts - calories, carbs, nutrition
Ginger Carrots with Peanuts contain several important nutrients: 4 ounce only contains 121 calories, on average. However, more than 43% of ginger carrots with peanuts is composed of carbs 13.8 grams. It also contains 6.7 grams of fat, 3.2 grams of protein and 3.7 grams of sugar.
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121 | 13.8 g (43%) | 3.2 g (10%) | 6.7 g (47%) | 3.7 g |
Ginger Carrots with Peanuts Nutritional Facts
Serving Size: 4 ounce
- Carbs - 13.8 g
- Dietary Fiber - 4.3 g
- Sugars - 3.7 g
- Fat - 6.7 g
- Saturated - 1 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.2 g
- Sodium - 185 mg
- Potassium - 321.2 mg
- Cholesterol - 0 mg
- Vitamin A - 569.5 %
- Vitamin C - 5.5 %
- Calcium - 4.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger carrots with peanuts?
Ginger Carrots with Peanuts contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger carrots with peanuts:
- 4 ounce: 121 grams
- 1 ounce: 30.3 grams
If you are unsure about the size of your ginger carrots with peanuts, you can estimate that an average ginger carrots with peanuts contains about 121 calories. About 43% of ginger carrots with peanuts calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in ginger carrots with peanuts?
Here is the carb content of standard serving sizes ginger carrots with peanuts:
- 4 ounce: 13.8 grams
- 1 ounce: 3.5 grams
Ginger Carrots with Peanuts also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 9,5 (net carbs = total carbs - fiber).
How does Ginger Carrots with Peanuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121/2000 Cal | 1879 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 121 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 49 minutes
- Bodyflex - 84 minutes
- Dansing - 79 minutes
- Tennis - 91 minutes
- Volleyball - 39 minutes
- Squash - 55 minutes
- Snowboarding - 94 minutes
- Gardening - 38 minutes
- Shopping - 82 minutes
How many protein are in ginger carrots with peanuts?
Ginger Carrots with Peanuts is a good source of quality protein, with just 4 ounce containing 3.2 grams.
Look at the list of protein content in different servings of ginger carrots with peanuts:
- 4 ounce: 3.2 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger carrots with peanuts?
However, despite having all the nutritious qualities of ginger carrots with peanuts, 4 ounce of ginger carrots with peanuts comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of ginger carrots with peanuts:
- 4 ounce: 3.7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger carrots with peanuts?
Ginger Carrots with Peanuts contain on average 6.7 grams of total fat per serve (4 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger carrots with peanuts:
- 4 ounce: 6.7 grams
- 1 ounce: 1.7 grams
