Chicken Kebab Sandwich - calories, carbs, nutrition

Chicken Kebab Sandwich Nutritional Facts

Serving Size: 77 gram

• Carbs - 10.1 g
• Dietary Fiber - 0.9 g
• Sugars - 1.1 g
• Fat - 5.6 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 8 g
• Sodium - 164.8 mg
• Potassium - 189.9 mg
• Cholesterol - --
• Vitamin A - 1.1 %
• Vitamin C - 4.2 %
• Calcium - 4.8 %
• Iron - 3.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken kebab sandwich?

Chicken Kebab Sandwich contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken kebab sandwich:

• 77 gram: 121 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 44.5 grams
• 1 pound: 712.8 grams
• 1 kilogram: 1571.4 grams

If you are unsure about the size of your chicken kebab sandwich, you can estimate that an average chicken kebab sandwich contains about 121 calories. About 33% of chicken kebab sandwich calories come from carbs, 26% from protein, and 41% from fat.

How many carbs are in chicken kebab sandwich?

Here is the carb content of standard serving sizes chicken kebab sandwich:

• 77 gram: 10.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.5 grams
• 1 kilogram: 131.2 grams

Chicken Kebab Sandwich also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Chicken Kebab Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 45 minutes
• Boxing - 86 minutes
• Dansing - 34 minutes
• Tennis - 46 minutes
• Riding - 75 minutes
• Squash - 50 minutes
• Cricket - 81 minutes
• Soccer - 55 minutes
• Baby Sitting - 63 minutes

How many protein are in chicken kebab sandwich?

Chicken Kebab Sandwich is a good source of quality protein, with just 77 gram containing 8 grams.

Look at the list of protein content in different servings of chicken kebab sandwich:

• 77 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 47.1 grams
• 1 kilogram: 103.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken kebab sandwich?

However, despite having all the nutritious qualities of chicken kebab sandwich, 77 gram of chicken kebab sandwich comes with almost 1.1 extra grams of added sugar.

Compare the sugar content of different servings of chicken kebab sandwich:

• 77 gram: 1.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken kebab sandwich?

Chicken Kebab Sandwich contain on average 5.6 grams of total fat per serve (77 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken kebab sandwich:

• 77 gram: 5.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams