Giardiniera Mixed Greens Salad - calories, carbs, nutrition
Giardiniera Mixed Greens Salad contain several important nutrients: 10.8 ounce only contains 64.3 calories, on average. However, more than 72% of giardiniera mixed greens salad is composed of carbs 13.3 grams. It also contains 0.7 grams of fat, 3.6 grams of protein and 5.9 grams of sugar.
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64.3 | 13.3 g (72%) | 3.6 g (19%) | 0.7 g (9%) | 5.9 g |
Giardiniera Mixed Greens Salad Nutritional Facts
Serving Size: 10.8 ounce
- Carbs - 13.3 g
- Dietary Fiber - 6.2 g
- Sugars - 5.9 g
- Fat - 0.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 312.6 mg
- Potassium - 734.9 mg
- Cholesterol - 0 mg
- Vitamin A - 416.7 %
- Vitamin C - 135.2 %
- Calcium - 9.3 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in giardiniera mixed greens salad?
Giardiniera Mixed Greens Salad contain around 64.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of giardiniera mixed greens salad:
- 10.8 ounce: 64.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 95.3 grams
- 1 kilogram: 210 grams
If you are unsure about the size of your giardiniera mixed greens salad, you can estimate that an average giardiniera mixed greens salad contains about 64.3 calories. About 72% of giardiniera mixed greens salad calories come from carbs, 19% from protein, and 9% from fat.
How many carbs are in giardiniera mixed greens salad?
Here is the carb content of standard serving sizes giardiniera mixed greens salad:
- 10.8 ounce: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.2 grams
- 1 pound: 19.7 grams
- 1 kilogram: 43.4 grams
Giardiniera Mixed Greens Salad also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 7,1 (net carbs = total carbs - fiber).
How does Giardiniera Mixed Greens Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Sodium | 312.6/2300 mg | 1987,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.3/2000 Cal | 1935,7 Cal |
| Fat | 0.7/67 g | 66,3 g |
| Carbohydrates | 13.3/250 g | 236,7 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 64.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 17 minutes
- Pilates - 54 minutes
- Burpee - 52 minutes
- Golf - 19 minutes
- Rugby - 92 minutes
- Rowing - 94 minutes
- Skiing - 36 minutes
- Croquet - 45 minutes
- Sleep - 82 minutes
How many protein are in giardiniera mixed greens salad?
Giardiniera Mixed Greens Salad is a good source of quality protein, with just 10.8 ounce containing 3.6 grams.
Look at the list of protein content in different servings of giardiniera mixed greens salad:
- 10.8 ounce: 3.6 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5.3 grams
- 1 kilogram: 11.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in giardiniera mixed greens salad?
However, despite having all the nutritious qualities of giardiniera mixed greens salad, 10.8 ounce of giardiniera mixed greens salad comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of giardiniera mixed greens salad:
- 10.8 ounce: 5.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.7 grams
- 1 kilogram: 19.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in giardiniera mixed greens salad?
Giardiniera Mixed Greens Salad contain on average 0.7 grams of total fat per serve (10.8 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of giardiniera mixed greens salad:
- 10.8 ounce: 0.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 1 grams
- 1 kilogram: 2.3 grams
