Ghurkha Style Plain Dal Mung - calories, carbs, nutrition

Ghurkha Style Plain Dal Mung Nutritional Facts

Serving Size: 447 gram

• Carbs - 37.6 g
• Dietary Fiber - 4.5 g
• Sugars - 1.8 g
• Fat - 14.1 g
• Saturated - 1.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.8 g
• Sodium - 23.8 mg
• Potassium - 490.6 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 7.8 %
• Calcium - 2.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style plain dal mung?

Ghurkha Style Plain Dal Mung contain around 321.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style plain dal mung:

• 447 gram: 321.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 20.4 grams
• 1 pound: 326 grams
• 1 kilogram: 718.7 grams

If you are unsure about the size of your ghurkha style plain dal mung, you can estimate that an average ghurkha style plain dal mung contains about 321.3 calories. About 45% of ghurkha style plain dal mung calories come from carbs, 17% from protein, and 38% from fat.

How many carbs are in ghurkha style plain dal mung?

Here is the carb content of standard serving sizes ghurkha style plain dal mung:

• 447 gram: 37.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.2 grams
• 1 kilogram: 84.1 grams

Ghurkha Style Plain Dal Mung also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Ghurkha Style Plain Dal Mung fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 321.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 118 minutes
• Walking - 76 minutes
• Boxing - 36 minutes
• Dansing - 57 minutes
• Bowling - 48 minutes
• Curling - 54 minutes
• Rowing - 92 minutes
• Climbing - 96 minutes
• Soccer - 46 minutes
• Sleep - 53 minutes

How many protein are in ghurkha style plain dal mung?

Ghurkha Style Plain Dal Mung is a good source of quality protein, with just 447 gram containing 13.8 grams.

Look at the list of protein content in different servings of ghurkha style plain dal mung:

• 447 gram: 13.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style plain dal mung?

However, despite having all the nutritious qualities of ghurkha style plain dal mung, 447 gram of ghurkha style plain dal mung comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style plain dal mung:

• 447 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style plain dal mung?

Ghurkha Style Plain Dal Mung contain on average 14.1 grams of total fat per serve (447 gram) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style plain dal mung:

• 447 gram: 14.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams