Ghurkha Style Fried Chicken with Sauce - calories, carbs, nutrition

Ghurkha Style Fried Chicken with Sauce Nutritional Facts

Serving Size: 284 gram

• Carbs - 6 g
• Dietary Fiber - 0.9 g
• Sugars - 2 g
• Fat - 32.6 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 47.8 g
• Sodium - 160.5 mg
• Potassium - 788.1 mg
• Cholesterol - --
• Vitamin A - 3.5 %
• Vitamin C - 15.5 %
• Calcium - 12.8 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style fried chicken with sauce?

Ghurkha Style Fried Chicken with Sauce contain around 498.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style fried chicken with sauce:

• 284 gram: 498.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 49.7 grams
• 1 pound: 795.9 grams
• 1 kilogram: 1754.7 grams

If you are unsure about the size of your ghurkha style fried chicken with sauce, you can estimate that an average ghurkha style fried chicken with sauce contains about 498.3 calories. About 5% of ghurkha style fried chicken with sauce calories come from carbs, 38% from protein, and 58% from fat.

How many carbs are in ghurkha style fried chicken with sauce?

Here is the carb content of standard serving sizes ghurkha style fried chicken with sauce:

• 284 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

Ghurkha Style Fried Chicken with Sauce also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Ghurkha Style Fried Chicken with Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 498.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 76 minutes
• Running - 51 minutes
• Cleaning - 183 minutes
• Walking - 28 minutes
• Boxing - 44 minutes
• Skating - 23 minutes
• Golf - 73 minutes
• Curling - 88 minutes
• Fencing - 52 minutes
• Snowboarding - 87 minutes
• Croquet - 23 minutes
• Sleep - 27 minutes

How many protein are in ghurkha style fried chicken with sauce?

Ghurkha Style Fried Chicken with Sauce is a good source of quality protein, with just 284 gram containing 47.8 grams.

Look at the list of protein content in different servings of ghurkha style fried chicken with sauce:

• 284 gram: 47.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.3 grams
• 1 kilogram: 168.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style fried chicken with sauce?

However, despite having all the nutritious qualities of ghurkha style fried chicken with sauce, 284 gram of ghurkha style fried chicken with sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style fried chicken with sauce:

• 284 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style fried chicken with sauce?

Ghurkha Style Fried Chicken with Sauce contain on average 32.6 grams of total fat per serve (284 gram) – the majority - 27,3 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style fried chicken with sauce:

• 284 gram: 32.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.1 grams
• 1 kilogram: 114.8 grams