Parmesan Italian Chicken Tenders - calories, carbs, nutrition
Parmesan Italian Chicken Tenders contain several important nutrients: 12 ounce only contains 899 calories, on average. However, more than 18% of parmesan italian chicken tenders is composed of carbs 39 grams. It also contains 53 grams of fat, 63 grams of protein and 3 grams of sugar.
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899 | 39 g (18%) | 63 g (28%) | 53 g (54%) | 3 g |
Parmesan Italian Chicken Tenders Nutritional Facts
Serving Size: 12 ounce
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 53 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 63 g
- Sodium - 2519 mg
- Potassium - --
- Cholesterol - 141 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 11.6 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in parmesan italian chicken tenders?
Parmesan Italian Chicken Tenders contain around 899 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parmesan italian chicken tenders:
- 12 ounce: 899 grams
- 1 ounce: 74.9 grams
If you are unsure about the size of your parmesan italian chicken tenders, you can estimate that an average parmesan italian chicken tenders contains about 899 calories. About 18% of parmesan italian chicken tenders calories come from carbs, 28% from protein, and 54% from fat.
How many carbs are in parmesan italian chicken tenders?
Here is the carb content of standard serving sizes parmesan italian chicken tenders:
- 12 ounce: 39 grams
- 1 ounce: 3.2 grams
Parmesan Italian Chicken Tenders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Parmesan Italian Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 2519/2300 mg | -219 mg |
| Cholesterol | 141/300 mg | 159 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 899/2000 Cal | 1101 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 63/75 g | 12 g |
How long would it take to burn off 899 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 138 minutes
- Running - 92 minutes
- Cleaning - 331 minutes
- Hiking - 47 minutes
- Yoga - 50 minutes
- Skating - 89 minutes
- Basketball - 46 minutes
- Rugby - 18 minutes
- Rowing - 61 minutes
- Snowboarding - 61 minutes
- Lawn Mowing - 51 minutes
- Shopping - 61 minutes
How many protein are in parmesan italian chicken tenders?
Parmesan Italian Chicken Tenders is a good source of quality protein, with just 12 ounce containing 63 grams.
Look at the list of protein content in different servings of parmesan italian chicken tenders:
- 12 ounce: 63 grams
- 1 ounce: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in parmesan italian chicken tenders?
However, despite having all the nutritious qualities of parmesan italian chicken tenders, 12 ounce of parmesan italian chicken tenders comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of parmesan italian chicken tenders:
- 12 ounce: 3 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in parmesan italian chicken tenders?
Parmesan Italian Chicken Tenders contain on average 53 grams of total fat per serve (12 ounce) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of parmesan italian chicken tenders:
- 12 ounce: 53 grams
- 1 ounce: 4.4 grams
