Turkey London Broil - Mindful - calories, carbs, nutrition
Turkey London Broil - Mindful contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 3% of turkey london broil - mindful is composed of carbs 1 grams. It also contains 4 grams of fat, 19 grams of protein and 2 grams of sugar.
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120 | 1 g (3%) | 19 g (66%) | 4 g (31%) | 2 g |
Turkey London Broil - Mindful Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 4 g
- Saturated - 1 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 490 mg
- Potassium - 270 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.6 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey london broil - mindful?
Turkey London Broil - Mindful contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey london broil - mindful:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your turkey london broil - mindful, you can estimate that an average turkey london broil - mindful contains about 120 calories. About 3% of turkey london broil - mindful calories come from carbs, 66% from protein, and 31% from fat.
How many carbs are in turkey london broil - mindful?
Here is the carb content of standard serving sizes turkey london broil - mindful:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Turkey London Broil - Mindful also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Turkey London Broil - Mindful fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 60 minutes
- Bodyflex - 56 minutes
- Burpee - 59 minutes
- Bowling - 37 minutes
- Volleyball - 37 minutes
- Badminton - 76 minutes
- Climbing - 69 minutes
- Lawn Mowing - 86 minutes
- Dog Walking - 95 minutes
How many protein are in turkey london broil - mindful?
Turkey London Broil - Mindful is a good source of quality protein, with just 4 ounce containing 19 grams.
Look at the list of protein content in different servings of turkey london broil - mindful:
- 4 ounce: 19 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey london broil - mindful?
However, despite having all the nutritious qualities of turkey london broil - mindful, 4 ounce of turkey london broil - mindful comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey london broil - mindful:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey london broil - mindful?
Turkey London Broil - Mindful contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey london broil - mindful:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
