Ghurkha Style Chicken Vindaloo with Curried Dal Chenna - calories, carbs, nutrition
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna contain several important nutrients: 298 gram only contains 540 calories, on average. However, more than 5% of ghurkha style chicken vindaloo with curried dal chenna is composed of carbs 6.8 grams. It also contains 37.3 grams of fat, 43.3 grams of protein and 3.3 grams of sugar.
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540 | 6.8 g (5%) | 43.3 g (32%) | 37.3 g (63%) | 3.3 g |
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna Nutritional Facts
Serving Size: 298 gram
- Carbs - 6.8 g
- Dietary Fiber - 3.4 g
- Sugars - 3.3 g
- Fat - 37.3 g
- Saturated - 9.2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43.3 g
- Sodium - 638.1 mg
- Potassium - 782.5 mg
- Cholesterol - 0 mg
- Vitamin A - 1.6 %
- Vitamin C - 13 %
- Calcium - 10.3 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ghurkha style chicken vindaloo with curried dal chenna?
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style chicken vindaloo with curried dal chenna:
- 298 gram: 540 grams
- 1 milligram: 0 grams
- 1 gram: 1.8 grams
- 1 ounce: 51.4 grams
- 1 pound: 821.9 grams
- 1 kilogram: 1812.1 grams
If you are unsure about the size of your ghurkha style chicken vindaloo with curried dal chenna, you can estimate that an average ghurkha style chicken vindaloo with curried dal chenna contains about 540 calories. About 5% of ghurkha style chicken vindaloo with curried dal chenna calories come from carbs, 32% from protein, and 63% from fat.
How many carbs are in ghurkha style chicken vindaloo with curried dal chenna?
Here is the carb content of standard serving sizes ghurkha style chicken vindaloo with curried dal chenna:
- 298 gram: 6.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 10.4 grams
- 1 kilogram: 22.8 grams
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Ghurkha Style Chicken Vindaloo with Curried Dal Chenna fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Sodium | 638.1/2300 mg | 1661,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Sugar | 3.3/75 g | 71,7 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 37.3/67 g | 29,7 g |
| Carbohydrates | 6.8/250 g | 243,2 g |
| Protein | 43.3/75 g | 31,7 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 39 minutes
- Pilates - 47 minutes
- Burpee - 98 minutes
- Basketball - 49 minutes
- Rugby - 64 minutes
- Fencing - 63 minutes
- Cricket - 34 minutes
- Lawn Mowing - 80 minutes
- Shopping - 65 minutes
How many protein are in ghurkha style chicken vindaloo with curried dal chenna?
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna is a good source of quality protein, with just 298 gram containing 43.3 grams.
Look at the list of protein content in different servings of ghurkha style chicken vindaloo with curried dal chenna:
- 298 gram: 43.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 65.9 grams
- 1 kilogram: 145.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ghurkha style chicken vindaloo with curried dal chenna?
However, despite having all the nutritious qualities of ghurkha style chicken vindaloo with curried dal chenna, 298 gram of ghurkha style chicken vindaloo with curried dal chenna comes with almost 3.3 extra grams of added sugar.
Compare the sugar content of different servings of ghurkha style chicken vindaloo with curried dal chenna:
- 298 gram: 3.3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.3 grams
- 1 pound: 5 grams
- 1 kilogram: 11.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ghurkha style chicken vindaloo with curried dal chenna?
Ghurkha Style Chicken Vindaloo with Curried Dal Chenna contain on average 37.3 grams of total fat per serve (298 gram) – the majority - 28,1 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of ghurkha style chicken vindaloo with curried dal chenna:
- 298 gram: 37.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.5 grams
- 1 pound: 56.8 grams
- 1 kilogram: 125.2 grams
