Gf Waffles - calories, carbs, nutrition
Gf Waffles contain several important nutrients: 2 waffles only contains 230 calories, on average. However, more than 69% of gf waffles is composed of carbs 39 grams. It also contains 7 grams of fat, 2 grams of protein and 4 grams of sugar.
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230 | 39 g (69%) | 2 g (4%) | 7 g (28%) | 4 g |
Gf Waffles Nutritional Facts
Serving Size: 2 waffles
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 400 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gf waffles?
Gf Waffles contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gf waffles:
- 2 waffles: 230 grams
- 1 waffles: 115 grams
- 1 container (6 waffles): 690 grams
If you are unsure about the size of your gf waffles, you can estimate that an average gf waffles contains about 230 calories. About 69% of gf waffles calories come from carbs, 4% from protein, and 28% from fat.
How many carbs are in gf waffles?
Here is the carb content of standard serving sizes gf waffles:
- 2 waffles: 39 grams
- 1 waffles: 19.5 grams
- 1 container (6 waffles): 117 grams
Gf Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Gf Waffles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 95 minutes
- Yoga - 85 minutes
- Burpee - 35 minutes
- Golf - 30 minutes
- Rugby - 81 minutes
- Squash - 55 minutes
- Snowboarding - 49 minutes
- Croquet - 90 minutes
- Shopping - 77 minutes
How many protein are in gf waffles?
Gf Waffles is a good source of quality protein, with just 2 waffles containing 2 grams.
Look at the list of protein content in different servings of gf waffles:
- 2 waffles: 2 grams
- 1 waffles: 1 grams
- 1 container (6 waffles): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gf waffles?
However, despite having all the nutritious qualities of gf waffles, 2 waffles of gf waffles comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of gf waffles:
- 2 waffles: 4 grams
- 1 waffles: 2 grams
- 1 container (6 waffles): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gf waffles?
Gf Waffles contain on average 7 grams of total fat per serve (2 waffles) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of gf waffles:
- 2 waffles: 7 grams
- 1 waffles: 3.5 grams
- 1 container (6 waffles): 21 grams
