German Style Braised Red Cabbage - calories, carbs, nutrition
German Style Braised Red Cabbage contain several important nutrients: 1 Serving only contains 170 calories, on average. However, more than 68% of german style braised red cabbage is composed of carbs 30 grams. It also contains 5 grams of fat, 3 grams of protein and 18 grams of sugar.
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170 | 30 g (68%) | 3 g (7%) | 5 g (25%) | 18 g |
German Style Braised Red Cabbage Nutritional Facts
Serving Size: 1 Serving
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 570 mg
- Potassium - 520 mg
- Cholesterol - 15 mg
- Vitamin A - 4.3 %
- Vitamin C - 90.9 %
- Calcium - 8.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german style braised red cabbage?
German Style Braised Red Cabbage contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german style braised red cabbage:
- 1 Serving: 170 grams
If you are unsure about the size of your german style braised red cabbage, you can estimate that an average german style braised red cabbage contains about 170 calories. About 68% of german style braised red cabbage calories come from carbs, 7% from protein, and 25% from fat.
How many carbs are in german style braised red cabbage?
Here is the carb content of standard serving sizes german style braised red cabbage:
- 1 Serving: 30 grams
German Style Braised Red Cabbage also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does German Style Braised Red Cabbage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 28 minutes
- Yoga - 60 minutes
- Burpee - 32 minutes
- Basketball - 28 minutes
- Riding - 53 minutes
- Fencing - 91 minutes
- Snowboarding - 50 minutes
- Lawn Mowing - 46 minutes
- Baby Sitting - 32 minutes
How many protein are in german style braised red cabbage?
German Style Braised Red Cabbage is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of german style braised red cabbage:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german style braised red cabbage?
However, despite having all the nutritious qualities of german style braised red cabbage, 1 Serving of german style braised red cabbage comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of german style braised red cabbage:
- 1 Serving: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german style braised red cabbage?
German Style Braised Red Cabbage contain on average 5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of german style braised red cabbage:
- 1 Serving: 5 grams
