German Sauerbraten - calories, carbs, nutrition
German Sauerbraten contain several important nutrients: 9 ounce only contains 234 calories, on average. However, more than 29% of german sauerbraten is composed of carbs 15 grams. It also contains 5.5 grams of fat, 25 grams of protein and 5 grams of sugar.
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234 | 15 g (29%) | 25 g (48%) | 5.5 g (24%) | 5 g |
German Sauerbraten Nutritional Facts
Serving Size: 9 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 5.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 388 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 1.1 %
- Vitamin C - 13.3 %
- Calcium - 0.6 %
- Iron - 100 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german sauerbraten?
German Sauerbraten contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german sauerbraten:
- 9 ounce: 234 grams
- 1 ounce: 26 grams
If you are unsure about the size of your german sauerbraten, you can estimate that an average german sauerbraten contains about 234 calories. About 29% of german sauerbraten calories come from carbs, 48% from protein, and 24% from fat.
How many carbs are in german sauerbraten?
Here is the carb content of standard serving sizes german sauerbraten:
- 9 ounce: 15 grams
- 1 ounce: 1.7 grams
German Sauerbraten also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does German Sauerbraten fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 388/2300 mg | 1912 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 93 minutes
- Boxing - 60 minutes
- Skating - 87 minutes
- Basketball - 82 minutes
- Volleyball - 48 minutes
- Badminton - 44 minutes
- Skiing - 59 minutes
- Croquet - 82 minutes
- Baby Sitting - 63 minutes
How many protein are in german sauerbraten?
German Sauerbraten is a good source of quality protein, with just 9 ounce containing 25 grams.
Look at the list of protein content in different servings of german sauerbraten:
- 9 ounce: 25 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german sauerbraten?
However, despite having all the nutritious qualities of german sauerbraten, 9 ounce of german sauerbraten comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of german sauerbraten:
- 9 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german sauerbraten?
German Sauerbraten contain on average 5.5 grams of total fat per serve (9 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of german sauerbraten:
- 9 ounce: 5.5 grams
- 1 ounce: 0.6 grams
