German Red Cabbage with Apples - calories, carbs, nutrition
German Red Cabbage with Apples contain several important nutrients: 5.22 ounce only contains 150 calories, on average. However, more than 35% of german red cabbage with apples is composed of carbs 14 grams. It also contains 8 grams of fat, 8 grams of protein and 9 grams of sugar.
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150 | 14 g (35%) | 8 g (20%) | 8 g (45%) | 9 g |
German Red Cabbage with Apples Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 14 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 561 mg
- Potassium - --
- Cholesterol - 24 mg
- Vitamin A - 0.5 %
- Vitamin C - 178.3 %
- Calcium - 0.6 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german red cabbage with apples?
German Red Cabbage with Apples contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german red cabbage with apples:
- 5.22 ounce: 150 grams
- 1 ounce: 28.7 grams
If you are unsure about the size of your german red cabbage with apples, you can estimate that an average german red cabbage with apples contains about 150 calories. About 35% of german red cabbage with apples calories come from carbs, 20% from protein, and 45% from fat.
How many carbs are in german red cabbage with apples?
Here is the carb content of standard serving sizes german red cabbage with apples:
- 5.22 ounce: 14 grams
- 1 ounce: 2.7 grams
German Red Cabbage with Apples also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does German Red Cabbage with Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 561/2300 mg | 1739 mg |
| Cholesterol | 24/300 mg | 276 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 65 minutes
- Boxing - 68 minutes
- Skipping - 84 minutes
- Basketball - 37 minutes
- Volleyball - 28 minutes
- Badminton - 68 minutes
- Snowboarding - 98 minutes
- Infrared Sauna - 59 minutes
- Baby Sitting - 46 minutes
How many protein are in german red cabbage with apples?
German Red Cabbage with Apples is a good source of quality protein, with just 5.22 ounce containing 8 grams.
Look at the list of protein content in different servings of german red cabbage with apples:
- 5.22 ounce: 8 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german red cabbage with apples?
However, despite having all the nutritious qualities of german red cabbage with apples, 5.22 ounce of german red cabbage with apples comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of german red cabbage with apples:
- 5.22 ounce: 9 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german red cabbage with apples?
German Red Cabbage with Apples contain on average 8 grams of total fat per serve (5.22 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of german red cabbage with apples:
- 5.22 ounce: 8 grams
- 1 ounce: 1.5 grams
