German Chocolate Layer Cake - calories, carbs, nutrition
German Chocolate Layer Cake contain several important nutrients: 1 Slice only contains 240 calories, on average. However, more than 51% of german chocolate layer cake is composed of carbs 31 grams. It also contains 12 grams of fat, 3 grams of protein and 19 grams of sugar.
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240 | 31 g (51%) | 3 g (5%) | 12 g (44%) | 19 g |
German Chocolate Layer Cake Nutritional Facts
Serving Size: 1 Slice
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 12 g
- Saturated - 4.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 300 mg
- Potassium - 120 mg
- Cholesterol - 25 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 2.9 %
- Iron - 5.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german chocolate layer cake?
German Chocolate Layer Cake contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german chocolate layer cake:
- 1 Slice: 240 grams
If you are unsure about the size of your german chocolate layer cake, you can estimate that an average german chocolate layer cake contains about 240 calories. About 51% of german chocolate layer cake calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in german chocolate layer cake?
Here is the carb content of standard serving sizes german chocolate layer cake:
- 1 Slice: 31 grams
German Chocolate Layer Cake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does German Chocolate Layer Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 96 minutes
- Pilates - 90 minutes
- Burpee - 72 minutes
- Tennis - 40 minutes
- Volleyball - 18 minutes
- Squash - 85 minutes
- Cricket - 53 minutes
- Croquet - 41 minutes
- Dog Walking - 37 minutes
How many protein are in german chocolate layer cake?
German Chocolate Layer Cake is a good source of quality protein, with just 1 Slice containing 3 grams.
Look at the list of protein content in different servings of german chocolate layer cake:
- 1 Slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german chocolate layer cake?
However, despite having all the nutritious qualities of german chocolate layer cake, 1 Slice of german chocolate layer cake comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of german chocolate layer cake:
- 1 Slice: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german chocolate layer cake?
German Chocolate Layer Cake contain on average 12 grams of total fat per serve (1 Slice) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of german chocolate layer cake:
- 1 Slice: 12 grams
