Balsamic Herb Roast Turkey - calories, carbs, nutrition
Balsamic Herb Roast Turkey contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 3% of balsamic herb roast turkey is composed of carbs 1 grams. It also contains 4.5 grams of fat, 20 grams of protein and 1 grams of sugar.
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130 | 1 g (3%) | 20 g (64%) | 4.5 g (33%) | 1 g |
Balsamic Herb Roast Turkey Nutritional Facts
Serving Size: 4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 700 mg
- Potassium - 290 mg
- Cholesterol - 45 mg
- Vitamin A - 0.5 %
- Vitamin C - 2.5 %
- Calcium - 0.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in balsamic herb roast turkey?
Balsamic Herb Roast Turkey contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of balsamic herb roast turkey:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your balsamic herb roast turkey, you can estimate that an average balsamic herb roast turkey contains about 130 calories. About 3% of balsamic herb roast turkey calories come from carbs, 64% from protein, and 33% from fat.
How many carbs are in balsamic herb roast turkey?
Here is the carb content of standard serving sizes balsamic herb roast turkey:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Balsamic Herb Roast Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Balsamic Herb Roast Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 17 minutes
- Yoga - 30 minutes
- Skating - 50 minutes
- Basketball - 68 minutes
- Curling - 69 minutes
- Squash - 92 minutes
- Skiing - 18 minutes
- Croquet - 88 minutes
- Dog Walking - 57 minutes
How many protein are in balsamic herb roast turkey?
Balsamic Herb Roast Turkey is a good source of quality protein, with just 4 ounce containing 20 grams.
Look at the list of protein content in different servings of balsamic herb roast turkey:
- 4 ounce: 20 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in balsamic herb roast turkey?
However, despite having all the nutritious qualities of balsamic herb roast turkey, 4 ounce of balsamic herb roast turkey comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of balsamic herb roast turkey:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in balsamic herb roast turkey?
Balsamic Herb Roast Turkey contain on average 4.5 grams of total fat per serve (4 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of balsamic herb roast turkey:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
