German Chocolate Cake - calories, carbs, nutrition
German Chocolate Cake contain several important nutrients: 1 Serving only contains 490 calories, on average. However, more than 52% of german chocolate cake is composed of carbs 65 grams. It also contains 24 grams of fat, 5 grams of protein and 43 grams of sugar.
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490 | 65 g (52%) | 5 g (4%) | 24 g (44%) | 43 g |
German Chocolate Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 65 g
- Dietary Fiber - 3 g
- Sugars - 43 g
- Fat - 24 g
- Saturated - 10 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 490 mg
- Potassium - 320 mg
- Cholesterol - 40 mg
- Vitamin A - 1 %
- Vitamin C - 0.4 %
- Calcium - 5.1 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in german chocolate cake?
German Chocolate Cake contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of german chocolate cake:
- 1 Serving: 490 grams
If you are unsure about the size of your german chocolate cake, you can estimate that an average german chocolate cake contains about 490 calories. About 52% of german chocolate cake calories come from carbs, 4% from protein, and 44% from fat.
How many carbs are in german chocolate cake?
Here is the carb content of standard serving sizes german chocolate cake:
- 1 Serving: 65 grams
German Chocolate Cake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does German Chocolate Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 43/75 g | 32 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 40 minutes
- Pilates - 51 minutes
- Skating - 41 minutes
- Bowling - 31 minutes
- Rugby - 58 minutes
- Badminton - 82 minutes
- Skiing - 88 minutes
- Lawn Mowing - 40 minutes
- Shopping - 15 minutes
How many protein are in german chocolate cake?
German Chocolate Cake is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of german chocolate cake:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in german chocolate cake?
However, despite having all the nutritious qualities of german chocolate cake, 1 Serving of german chocolate cake comes with almost 43 extra grams of added sugar.
Compare the sugar content of different servings of german chocolate cake:
- 1 Serving: 43 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in german chocolate cake?
German Chocolate Cake contain on average 24 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of german chocolate cake:
- 1 Serving: 24 grams
