General Tso's Jerk Chicken - calories, carbs, nutrition
General Tso's Jerk Chicken contain several important nutrients: 1 serving only contains 269.5 calories, on average. However, more than 62% of general tso's jerk chicken is composed of carbs 41.7 grams. It also contains 5.5 grams of fat, 12.9 grams of protein and 11.8 grams of sugar.
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269.5 | 41.7 g (62%) | 12.9 g (19%) | 5.5 g (18%) | 11.8 g |
General Tso's Jerk Chicken Nutritional Facts
Serving Size: 1 serving
- Carbs - 41.7 g
- Dietary Fiber - 1.3 g
- Sugars - 11.8 g
- Fat - 5.5 g
- Saturated - 1.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.1 g
- Trans - 0 g
- Protein - 12.9 g
- Sodium - 778.5 mg
- Potassium - 237 mg
- Cholesterol - 50.5 mg
- Vitamin A - 6.3 %
- Vitamin C - 31.5 %
- Calcium - 7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's jerk chicken?
General Tso's Jerk Chicken contain around 269.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's jerk chicken:
- 1 serving: 269.5 grams
If you are unsure about the size of your general tso's jerk chicken, you can estimate that an average general tso's jerk chicken contains about 269.5 calories. About 62% of general tso's jerk chicken calories come from carbs, 19% from protein, and 18% from fat.
How many carbs are in general tso's jerk chicken?
Here is the carb content of standard serving sizes general tso's jerk chicken:
- 1 serving: 41.7 grams
General Tso's Jerk Chicken also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).
How does General Tso's Jerk Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 778.5/2300 mg | 1521,5 mg |
| Cholesterol | 50.5/300 mg | 249,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Sugar | 11.8/75 g | 63,2 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 269.5/2000 Cal | 1730,5 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 41.7/250 g | 208,3 g |
| Protein | 12.9/75 g | 62,1 g |
How long would it take to burn off 269.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 88 minutes
- Pilates - 22 minutes
- Skipping - 59 minutes
- Golf - 84 minutes
- Riding - 40 minutes
- Fencing - 59 minutes
- Skiing - 63 minutes
- Infrared Sauna - 64 minutes
- Dog Walking - 28 minutes
How many protein are in general tso's jerk chicken?
General Tso's Jerk Chicken is a good source of quality protein, with just 1 serving containing 12.9 grams.
Look at the list of protein content in different servings of general tso's jerk chicken:
- 1 serving: 12.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's jerk chicken?
However, despite having all the nutritious qualities of general tso's jerk chicken, 1 serving of general tso's jerk chicken comes with almost 11.8 extra grams of added sugar.
Compare the sugar content of different servings of general tso's jerk chicken:
- 1 serving: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's jerk chicken?
General Tso's Jerk Chicken contain on average 5.5 grams of total fat per serve (1 serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's jerk chicken:
- 1 serving: 5.5 grams
