Teriyaki Chicken Stir Fry - calories, carbs, nutrition
Teriyaki Chicken Stir Fry contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 54% of teriyaki chicken stir fry is composed of carbs 57 grams. It also contains 7 grams of fat, 33 grams of protein and 8 grams of sugar.
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430 | 57 g (54%) | 33 g (31%) | 7 g (15%) | 8 g |
Teriyaki Chicken Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 560 mg
- Potassium - 570 mg
- Cholesterol - 70 mg
- Vitamin A - 40.1 %
- Vitamin C - 240.9 %
- Calcium - 4.4 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken stir fry?
Teriyaki Chicken Stir Fry contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken stir fry:
- 1 Serving: 430 grams
If you are unsure about the size of your teriyaki chicken stir fry, you can estimate that an average teriyaki chicken stir fry contains about 430 calories. About 54% of teriyaki chicken stir fry calories come from carbs, 31% from protein, and 15% from fat.
How many carbs are in teriyaki chicken stir fry?
Here is the carb content of standard serving sizes teriyaki chicken stir fry:
- 1 Serving: 57 grams
Teriyaki Chicken Stir Fry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Teriyaki Chicken Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 80 minutes
- Bodyflex - 56 minutes
- Skating - 41 minutes
- Bowling - 18 minutes
- Volleyball - 70 minutes
- Squash - 97 minutes
- Skiing - 94 minutes
- Lawn Mowing - 93 minutes
- Shopping - 63 minutes
How many protein are in teriyaki chicken stir fry?
Teriyaki Chicken Stir Fry is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of teriyaki chicken stir fry:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken stir fry?
However, despite having all the nutritious qualities of teriyaki chicken stir fry, 1 Serving of teriyaki chicken stir fry comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken stir fry:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken stir fry?
Teriyaki Chicken Stir Fry contain on average 7 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken stir fry:
- 1 Serving: 7 grams
