General Tso's Tofu Plate - calories, carbs, nutrition
General Tso's Tofu Plate contain several important nutrients: 8 ounce only contains 340 calories, on average. However, more than 51% of general tso's tofu plate is composed of carbs 43 grams. It also contains 15 grams of fat, 8 grams of protein and 35 grams of sugar.
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340 | 43 g (51%) | 8 g (9%) | 15 g (40%) | 35 g |
General Tso's Tofu Plate Nutritional Facts
Serving Size: 8 ounce
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 35 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 840 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 19.3 %
- Vitamin C - 68.9 %
- Calcium - 18.9 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's tofu plate?
General Tso's Tofu Plate contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's tofu plate:
- 8 ounce: 340 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your general tso's tofu plate, you can estimate that an average general tso's tofu plate contains about 340 calories. About 51% of general tso's tofu plate calories come from carbs, 9% from protein, and 40% from fat.
How many carbs are in general tso's tofu plate?
Here is the carb content of standard serving sizes general tso's tofu plate:
- 8 ounce: 43 grams
- 1 ounce: 5.4 grams
General Tso's Tofu Plate also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does General Tso's Tofu Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 30 minutes
- Pilates - 16 minutes
- Skating - 79 minutes
- Bowling - 40 minutes
- Curling - 56 minutes
- Fencing - 18 minutes
- Snowboarding - 94 minutes
- Gardening - 74 minutes
- Sleep - 82 minutes
How many protein are in general tso's tofu plate?
General Tso's Tofu Plate is a good source of quality protein, with just 8 ounce containing 8 grams.
Look at the list of protein content in different servings of general tso's tofu plate:
- 8 ounce: 8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's tofu plate?
However, despite having all the nutritious qualities of general tso's tofu plate, 8 ounce of general tso's tofu plate comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of general tso's tofu plate:
- 8 ounce: 35 grams
- 1 ounce: 4.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's tofu plate?
General Tso's Tofu Plate contain on average 15 grams of total fat per serve (8 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's tofu plate:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
