General Tso's Tofu - Mindful - calories, carbs, nutrition
General Tso's Tofu - Mindful contain several important nutrients: 7 ounce only contains 240 calories, on average. However, more than 43% of general tso's tofu - mindful is composed of carbs 26 grams. It also contains 12 grams of fat, 7 grams of protein and 19 grams of sugar.
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240 | 26 g (43%) | 7 g (12%) | 12 g (45%) | 19 g |
General Tso's Tofu - Mindful Nutritional Facts
Serving Size: 7 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 19 g
- Fat - 12 g
- Saturated - 1 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 540 mg
- Potassium - 370 mg
- Cholesterol - 0 mg
- Vitamin A - 22 %
- Vitamin C - 66.1 %
- Calcium - 14.4 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's tofu - mindful?
General Tso's Tofu - Mindful contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's tofu - mindful:
- 7 ounce: 240 grams
- 1 ounce: 34.3 grams
If you are unsure about the size of your general tso's tofu - mindful, you can estimate that an average general tso's tofu - mindful contains about 240 calories. About 43% of general tso's tofu - mindful calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in general tso's tofu - mindful?
Here is the carb content of standard serving sizes general tso's tofu - mindful:
- 7 ounce: 26 grams
- 1 ounce: 3.7 grams
General Tso's Tofu - Mindful also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does General Tso's Tofu - Mindful fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Walking - 52 minutes
- Pilates - 98 minutes
- Dansing - 59 minutes
- Tennis - 51 minutes
- Riding - 85 minutes
- Squash - 50 minutes
- Cricket - 51 minutes
- Croquet - 34 minutes
- Baby Sitting - 93 minutes
How many protein are in general tso's tofu - mindful?
General Tso's Tofu - Mindful is a good source of quality protein, with just 7 ounce containing 7 grams.
Look at the list of protein content in different servings of general tso's tofu - mindful:
- 7 ounce: 7 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's tofu - mindful?
However, despite having all the nutritious qualities of general tso's tofu - mindful, 7 ounce of general tso's tofu - mindful comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of general tso's tofu - mindful:
- 7 ounce: 19 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's tofu - mindful?
General Tso's Tofu - Mindful contain on average 12 grams of total fat per serve (7 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's tofu - mindful:
- 7 ounce: 12 grams
- 1 ounce: 1.7 grams
