General Tso's Shrimp Plate - calories, carbs, nutrition
General Tso's Shrimp Plate contain several important nutrients: 7 ounce only contains 330 calories, on average. However, more than 51% of general tso's shrimp plate is composed of carbs 41 grams. It also contains 14 grams of fat, 8 grams of protein and 34 grams of sugar.
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330 | 41 g (51%) | 8 g (10%) | 14 g (39%) | 34 g |
General Tso's Shrimp Plate Nutritional Facts
Serving Size: 7 ounce
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 34 g
- Fat - 14 g
- Saturated - 2 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 1050 mg
- Potassium - 180 mg
- Cholesterol - 45 mg
- Vitamin A - 18.1 %
- Vitamin C - 64.4 %
- Calcium - 5.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in general tso's shrimp plate?
General Tso's Shrimp Plate contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's shrimp plate:
- 7 ounce: 330 grams
- 1 ounce: 47.1 grams
If you are unsure about the size of your general tso's shrimp plate, you can estimate that an average general tso's shrimp plate contains about 330 calories. About 51% of general tso's shrimp plate calories come from carbs, 10% from protein, and 39% from fat.
How many carbs are in general tso's shrimp plate?
Here is the carb content of standard serving sizes general tso's shrimp plate:
- 7 ounce: 41 grams
- 1 ounce: 5.9 grams
General Tso's Shrimp Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does General Tso's Shrimp Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1050/2300 mg | 1250 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 82 minutes
- Yoga - 40 minutes
- Skating - 59 minutes
- Bowling - 76 minutes
- Curling - 35 minutes
- Rowing - 97 minutes
- Snowboarding - 46 minutes
- Soccer - 97 minutes
- Shopping - 78 minutes
How many protein are in general tso's shrimp plate?
General Tso's Shrimp Plate is a good source of quality protein, with just 7 ounce containing 8 grams.
Look at the list of protein content in different servings of general tso's shrimp plate:
- 7 ounce: 8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in general tso's shrimp plate?
However, despite having all the nutritious qualities of general tso's shrimp plate, 7 ounce of general tso's shrimp plate comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of general tso's shrimp plate:
- 7 ounce: 34 grams
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in general tso's shrimp plate?
General Tso's Shrimp Plate contain on average 14 grams of total fat per serve (7 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of general tso's shrimp plate:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
