General Tso's Chicken Breast - calories, carbs, nutrition

General Tso's Chicken Breast Nutritional Facts

Serving Size: 0.333 package

• Carbs - 78 g
• Dietary Fiber - 0 g
• Sugars - 35 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 930 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general tso's chicken breast?

General Tso's Chicken Breast contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso's chicken breast:

• 0.333 package: 460 grams
• 1 package: 1381.4 grams
• 1 container (1 package ea.): 1380 grams

If you are unsure about the size of your general tso's chicken breast, you can estimate that an average general tso's chicken breast contains about 460 calories. About 67% of general tso's chicken breast calories come from carbs, 12% from protein, and 21% from fat.

How many carbs are in general tso's chicken breast?

Here is the carb content of standard serving sizes general tso's chicken breast:

• 0.333 package: 78 grams
• 1 package: 234.2 grams
• 1 container (1 package ea.): 234 grams

General Tso's Chicken Breast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does General Tso's Chicken Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Swimming - 32 minutes
• Bodyflex - 47 minutes
• Burpee - 81 minutes
• Basketball - 17 minutes
• Riding - 67 minutes
• Rowing - 62 minutes
• Climbing - 55 minutes
• Lawn Mowing - 47 minutes
• Baby Sitting - 84 minutes

How many protein are in general tso's chicken breast?

General Tso's Chicken Breast is a good source of quality protein, with just 0.333 package containing 14 grams.

Look at the list of protein content in different servings of general tso's chicken breast:

• 0.333 package: 14 grams
• 1 package: 42 grams
• 1 container (1 package ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general tso's chicken breast?

However, despite having all the nutritious qualities of general tso's chicken breast, 0.333 package of general tso's chicken breast comes with almost 35 extra grams of added sugar.

Compare the sugar content of different servings of general tso's chicken breast:

• 0.333 package: 35 grams
• 1 package: 105.1 grams
• 1 container (1 package ea.): 105 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general tso's chicken breast?

General Tso's Chicken Breast contain on average 11 grams of total fat per serve (0.333 package) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of general tso's chicken breast:

• 0.333 package: 11 grams
• 1 package: 33 grams
• 1 container (1 package ea.): 33 grams