General Tso Chicken - calories, carbs, nutrition

General Tso Chicken Nutritional Facts

Serving Size: 1 cup

• Carbs - 31.2 g
• Dietary Fiber - 2.9 g
• Sugars - 18.1 g
• Fat - 24.3 g
• Saturated - 2.9 g
• Polyunsaturated - 6.3 g
• Monounsaturated - 13.8 g
• Trans - 0.1 g
• Protein - 18.3 g
• Sodium - 983.8 mg
• Potassium - 433.3 mg
• Cholesterol - 87.3 mg
• Vitamin A - 99.7 %
• Vitamin C - 52.8 %
• Calcium - 4.3 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in general tso chicken?

General Tso Chicken contain around 413.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of general tso chicken:

• 1 cup: 413.9 grams
• 1 teaspoon: 8.6 grams
• 1 tablespoon: 25.9 grams
• 1 fluid ounce: 51.7 grams
• 8 fluid ounce: 413.9 grams
• 1 milliliter: 1.7 grams
• 237 milliliter: 414.6 grams
• 1 pint: 827.8 grams
• 1 quart: 1655.6 grams
• 1 liter: 1749.5 grams
• 1 gallon: 6622.5 grams

If you are unsure about the size of your general tso chicken, you can estimate that an average general tso chicken contains about 413.9 calories. About 30% of general tso chicken calories come from carbs, 18% from protein, and 52% from fat.

How many carbs are in general tso chicken?

Here is the carb content of standard serving sizes general tso chicken:

• 1 cup: 31.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 3.9 grams
• 8 fluid ounce: 31.2 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 31.3 grams
• 1 pint: 62.5 grams
• 1 quart: 124.9 grams
• 1 liter: 132 grams
• 1 gallon: 499.6 grams

General Tso Chicken also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 28,3 (net carbs = total carbs - fiber).

How does General Tso Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 413.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Diving - 53 minutes
• Boxing - 28 minutes
• Skating - 29 minutes
• Bowling - 17 minutes
• Riding - 26 minutes
• Fencing - 69 minutes
• Skiing - 90 minutes
• Infrared Sauna - 25 minutes
• Shopping - 77 minutes

How many protein are in general tso chicken?

General Tso Chicken is a good source of quality protein, with just 1 cup containing 18.3 grams.

Look at the list of protein content in different servings of general tso chicken:

• 1 cup: 18.3 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18.3 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18.3 grams
• 1 pint: 36.5 grams
• 1 quart: 73 grams
• 1 liter: 77.2 grams
• 1 gallon: 292.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in general tso chicken?

However, despite having all the nutritious qualities of general tso chicken, 1 cup of general tso chicken comes with almost 18.1 extra grams of added sugar.

Compare the sugar content of different servings of general tso chicken:

• 1 cup: 18.1 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 8 fluid ounce: 18.1 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 18.1 grams
• 1 pint: 36.2 grams
• 1 quart: 72.4 grams
• 1 liter: 76.6 grams
• 1 gallon: 289.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in general tso chicken?

General Tso Chicken contain on average 24.3 grams of total fat per serve (1 cup) – the majority - 21,4 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.

Here is an example of the fat content in popular servings of general tso chicken:

• 1 cup: 24.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 8 fluid ounce: 24.3 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 24.3 grams
• 1 pint: 48.5 grams
• 1 quart: 97.1 grams
• 1 liter: 102.6 grams
• 1 gallon: 388.4 grams