Gemelli Pasta with Sweet Sausage - calories, carbs, nutrition
Gemelli Pasta with Sweet Sausage contain several important nutrients: 6 ounce only contains 264.9 calories, on average. However, more than 52% of gemelli pasta with sweet sausage is composed of carbs 34.5 grams. It also contains 9.7 grams of fat, 10.1 grams of protein and 2.3 grams of sugar.
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264.9 | 34.5 g (52%) | 10.1 g (15%) | 9.7 g (33%) | 2.3 g |
Gemelli Pasta with Sweet Sausage Nutritional Facts
Serving Size: 6 ounce
- Carbs - 34.5 g
- Dietary Fiber - 2.5 g
- Sugars - 2.3 g
- Fat - 9.7 g
- Saturated - 2.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4.6 g
- Trans - 0 g
- Protein - 10.1 g
- Sodium - 609.7 mg
- Potassium - 255.2 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 5 %
- Calcium - 1.9 %
- Iron - 11.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gemelli pasta with sweet sausage?
Gemelli Pasta with Sweet Sausage contain around 264.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gemelli pasta with sweet sausage:
- 6 ounce: 264.9 grams
- 1 ounce: 44.2 grams
If you are unsure about the size of your gemelli pasta with sweet sausage, you can estimate that an average gemelli pasta with sweet sausage contains about 264.9 calories. About 52% of gemelli pasta with sweet sausage calories come from carbs, 15% from protein, and 33% from fat.
How many carbs are in gemelli pasta with sweet sausage?
Here is the carb content of standard serving sizes gemelli pasta with sweet sausage:
- 6 ounce: 34.5 grams
- 1 ounce: 5.8 grams
Gemelli Pasta with Sweet Sausage also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Gemelli Pasta with Sweet Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 609.7/2300 mg | 1690,3 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 34.5/250 g | 215,5 g |
| Protein | 10.1/75 g | 64,9 g |
How long would it take to burn off 264.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Walking - 88 minutes
- Pilates - 61 minutes
- Burpee - 24 minutes
- Tennis - 37 minutes
- Riding - 76 minutes
- Fencing - 64 minutes
- Snowboarding - 68 minutes
- Croquet - 41 minutes
- Shopping - 23 minutes
How many protein are in gemelli pasta with sweet sausage?
Gemelli Pasta with Sweet Sausage is a good source of quality protein, with just 6 ounce containing 10.1 grams.
Look at the list of protein content in different servings of gemelli pasta with sweet sausage:
- 6 ounce: 10.1 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gemelli pasta with sweet sausage?
However, despite having all the nutritious qualities of gemelli pasta with sweet sausage, 6 ounce of gemelli pasta with sweet sausage comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of gemelli pasta with sweet sausage:
- 6 ounce: 2.3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gemelli pasta with sweet sausage?
Gemelli Pasta with Sweet Sausage contain on average 9.7 grams of total fat per serve (6 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of gemelli pasta with sweet sausage:
- 6 ounce: 9.7 grams
- 1 ounce: 1.6 grams
